Dopamine burnout is best understood as a biological stress response, not a personal failure. It happens when the brain’s reward and motivation system ...
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Here’s WHY it works:When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ...
It’s easy to talk about midlife or menopausal brain fog as if there must be one clear cause and one clear fix, but the brain rarely works that way. ...
One of my favourite stories is The Old Man and the Sea by Ernest Hemingway.It’s about an ageing fisherman and his epic, three-day battle with a black ...
New research suggests AI chatbots can demonstrate some of the skills used in cognitive behavioural therapy, but their inconsistent performance raises ...
Our sleep quality is more important than a lot of us give it credit for, and one of the leading factors in poor sleep quality is our worries. The reason ...
Do you know what I regret most about yoga?1. Not starting sooner, and2. Not practising when life got busy.There have been many times when I have dragged ...
Graduating from university is often celebrated as a huge milestone, but for many of us, it brings a mix of stress, anxiety, and uncertainty. The pressure to ...
Proven Methods to Help You Thrive in Your Leadership Role with Healthcare Executive Coaching What is stress? ...
New research suggests that certain traditional expectations around masculinity, particularly emotional suppression and extreme self-reliance, may be linked ...
© 2024 Gwen Dewar, Ph.D., all rights reserved Who should decide whether a child gets access to life-saving care? Or if the child’s ...
