Here’s WHY it works:When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ...
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One of my favourite stories is The Old Man and the Sea by Ernest Hemingway.It’s about an ageing fisherman and his epic, three-day battle with a black ...
Do you know what I regret most about yoga?1. Not starting sooner, and2. Not practising when life got busy.There have been many times when I have dragged ...
I've had my fair share of dark times. Ten years ago, I experienced the triple whammy of navigating a messy divorce, receiving a breast cancer diagnosis, all ...
We play a game called "spotto" when we're driving, where you get points for every yellow car you "spot". Since my daughter loves pink and purple, we’ve ...
I just got back from a short holiday at the beach.It was the first time in a long time that I could unplug. And other than checking emails every other day, ...
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TranscriptHey friends. So this episode, I’m going to share all about my cancer journey,0:10 how I got diagnosed, what happened and what was going on in my ...
