I’ve had to give up quite a few old behaviours and habits in the past 5 or so years on my journey back to mental and physical health and so I’ve had to ...
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Are you feeling worn and directionless in who you are? if so, today we are unpacking identity Undoubtedly, this battle is a raging war that ...
How do you manage your energy? ⚡️ What energy? I hear some of you say. 🙋♀️ Have you ever even thought about what type of energy you have. I hadn’t ...
Anyone who knows me, knows how important the topic of “personal values” is to me. At the time in my life where I felt I’d lost my anchor and had lost my ...
On my recent walks I’ve been thinking about the huge part that hiking & fell walking plays in my life. It’s been a mental as well as a physical ...
