The Notice and Know TechniqueThe other day, I was thinking about the challenges inherent in raising intense children...and I know full well all that it can ...
admin
Last night I enjoyed an all-too-brief moment of zen, courtesy of an early evening thunderstorm at my home in southeast Kerrville. Despite ...
Dr. Jennifer Taitz, author of Stress Resets: How to Soothe Your Body and Mind in Minutes, provides an invaluable ...
Am I Safe? Our nervous system is the silent communicator between our body, mind, and soul. It is constantly scanning our environment, asking ...
Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or I miss a deadline, and fear and ...
So, yesterday was black cat appreciation day. And I thought to write a post about these amazing creatures that make great pets. This is all because of the ...
