Six months ago, I was driving past John Lewis on the M40 with my wife and stepdaughter, Raye’s I Know You’re Hurting playing on the stereo, when I realised ...
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This is a quick post just to say a huge thank you to anyone who nominated this blog for the Mark Hanson digital media award at the 2013 Mind Media Awards. ...
October 10, 2026, is World Mental Health Day, and this year’s theme is:“Lived Experiences Heard: Real Voices, Real Change” World Mental ...
TRIGGER WARNING: Mentions of suicidal thoughts, self-harm & medication withdrawal. DEPRESSSION – 0 MULENGA – 1 I have been out for a ...
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our ...
Bipolar disorder is a serious mental health condition that affects about 40 million across the world. The extreme changes in mood, energy, and activity ...
When friends and other people from our social support network start saying “no” to invites, it can be difficult for us to know how to process that. Too ...
Dopamine burnout is best understood as a biological stress response, not a personal failure. It happens when the brain’s reward and motivation system ...
‹ Previous The Practice of Looking Up Next › Is Forgiveness Possible? Q: Are you finding hope in ...
Here’s WHY it works:When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ...
A bereaved employee may return to work looking composed, productive and determined to keep moving. That does not mean they are ready to operate ...
One year ago today, at the age of 23, I was diagnosed with Anorexia Nervosa, an eating disorder with the highest mortality rate of any mental illness.My ...
