Every time we step onto the mat, we face the physical limits of our bodies, but we also bump into the emotional and psychological hurdles that keep us from ...

  I've been going back to basics lately with my drawing skills. I've had a nagging feeling for honestly quite a while that my colour depth palette has ...

Beneath the layers of distractions and the relentless noise of our thoughts lies the core of who we really are. Patanjali’s third Yoga Sutra encourages us ...

The ancient sage Patanjali revealed in his yoga sutras how we can still the thoughts in the mind. His formula for inner peace is simple and ...

2024 has come and gone, and the guilds and awards shows have had their say, so it’s finally time for us to get all “nostalgic” by looking back at the ...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha” signifies a moment of ...

What does it mean to truly inhabit your body? To be fully present in the here and now, to feel every heartbeat, every breath, and every sensation that ...

Published on November 19th, 2024By Marc FrenkielAs the property management industry continues to grow and become ...

Long gone are the days when cheap PBR was an acceptable drink of choice. If you've got a passion for the best local brews, then you might want to learn ...

Itemized Deductions:  From Common and Easy to Unusual and Tricky For most taxpayers, questions about what is deductible far outnumber the questions ...