How Drinking Alcohol Affects You in Older Age
Alcohol can present health problems for even light or occasional drinkers.
Brain
Overview of NMN as a Cognitive Support Supplement
This article explores NMN as a cognitive support supplement. Did you know nearly 40% of adults over the age of 65 experience some form of memory loss? NMN, or nicotinamide mononucleotide, is ...
How to Improve Executive Functioning
Conditions like A.D.H.D. and autism can make starting and completing tasks feel impossible, but experts say there are workarounds.
What Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?
Life throws a lot our way, and sometimes, our minds can feel like a relentless storm of thoughts and worries. If you have ever found yourself caught in a cycle of rumination or battling persistent ...
Why Mindfulness Could Be Effective for Persistent Depression
“There’s a gap in services for people with depression who haven’t got better through NHS Talking Therapies,” said Professor Barney Dunn of the University of Exeter. “These people often don’t ...
Ready for a Mental Reboot? Sign Up for Our 5-Day Creativity Challenge.
This series of quick and fun exercises will help you feel lighter, happier and less stuck.
What is Normal Pressure Hydrocephalus, the Disorder Billy Joel Was Diagnosed With?
The singer canceled his upcoming concerts because of the brain disorder. Here’s what to know about the symptoms, prognosis and treatment.
An Expensive Alzheimer’s Lifestyle Plan Offers False Hope, Experts Say
Thousands of people have paid for Dale Bredesen’s unconventional program to reverse Alzheimer’s symptoms. The medical establishment says there’s little to no proof it works.
Why Mindfulness Could Be Effective for Persistent Depression
“There’s a gap in services for people with depression who haven’t got better through NHS Talking Therapies,” said Professor Barney Dunn of the University of Exeter. “These people often don’t ...
Can Sleeping Too Much Harm Your Mental Health?
"Long but not short sleep duration was associated with poorer global cognition and specific cognitive abilities like memory, visuospatial skills and executive functions," said Sudha Seshadri, ...
For Leo XIV, Becoming Pope Could Have Surprising Health Benefits
For a pontiff, Pope Leo XIV is young. At 69, he’s seven years junior to his predecessor Francis when he became pope, and nine years to Benedict XVI before him. Still, the new pope is already older ...
3 Secrets to Falling in Love With Exercise
Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or embarrassing.Just ask Kelly McGonigal, a health psychologist at ...
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