The Palatable Elemental Diet for SIBO: What You Need to Know
The elemental diet is a less frequently used but evidence-based option for managing SIBO — and while it’s often thought of as extreme or unapproachable, newer ...
digestive health
Low FODMAP Panko-Crusted Fish Sandwich (Air Fryer Recipe)
Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! ...
Low FODMAP Dutch Oven Chicken Pot Pie
A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery ...
Has My NAFLD Diagnosis Changed to MASLD? Understanding the Transition
Is NAFLD no more? That’s right – In 2023, the name non-alcoholic fatty liver disease (NAFLD) was switched to metabolic dysfunction-associated steatotic liver ...
Seed Oils and Gut Health: What You Need to Know
The nutrition media often tries to pinpoint a villain, thinking it will simplify everything! As a society, we’re constantly on the lookout for a single food or ...
Fasting For Gut Health: Helpful or Harmful?
Fasting. I’m sure many of you have heard this word before. There are many claims out there about what fasting can do for one’s body. It’s been touted as a way to ...
Different Types of Constipation: The Importance of Knowing Your Subtype
Constipation is a common yet complex issue that can affect your comfort, quality of life, and overall well-being. As a digestive health dietitian (who also ...
How Creating a Spa-Like Bathroom Routine May Make Pooping Easier
Do you have a bathroom routine? Most people have a routine for falling asleep. This can be as simple as brushing your teeth and turning off the lights when ...
Ozempic and Gastroparesis: Do GLP-1 Inhibitors Cause Delayed Gastric Emptying?
It’s no secret that GLP-1 medications like Ozempic, Wegovy, and Saxenda have become increasingly popular for weight loss. While these medications can be highly ...
Laryngopharyngeal Reflux (LPR): How Nutrition Can Help You Manage Silent Reflux
Do you find yourself constantly clearing your throat, dealing with a hoarse voice, or feeling like there’s a lump in your throat? You might be dealing with ...
Priority Health Taps Ayble Health to Address GI Disorders
Priority Health, a nonprofit health plan, is teaming up with Ayble Health to provide digestive health support to its members, the companies announced on Wednesday. Grand Rapids, ...
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