Why Advocating for Pain-Free Births Can Be Irresponsible

I’ve been a yoga teacher for over 13 years. Breathwork? Daily. Nervous system regulation? My jam. I’ve got a toolbox full of practices to calm the mind, open the body, and drop into ...
I’ve been a yoga teacher for over 13 years. Breathwork? Daily. Nervous system regulation? My jam. I’ve got a toolbox full of practices to calm the mind, open the body, and drop into ...
When a baby arrives, it doesn't just change your immediate family dynamic – it shifts the entire extended family structure. Suddenly, parents become grandparents, siblings become aunts ...