“The darkest hour is just before dawn.”
Our mood or feeling might indeed improve as night gives way to morning, but is there scientific truth behind this? For anyone who ...
If somebody is working on themselves and changing for the better, it’s unnecessary to keep bringing up their past. People can change and grow. You know that’s true. But have you given yourself a ...
Asking the right questions is the answer.
In a recent email newsletter I wrote, “Calm your mind today. Don’t just think outside the box; think like there is no box.”
And to my surprise, 97 ...
If July is anything, it’s what we spent the spring building up to. July starts the big mileage days – and with the big weekend miles my wife and I have been putting in on the tandem since ...
I’ve been looking for the inspiration to stay on a path that makes it possible to get to my new goal weight of 185 pounds for a couple months now. Strava doesn’t do it, not when I’m sitting ...
My wife had work to do on the A-100, coming up in a few short weeks. She wanted a short ride. I’m getting ready to ride the A-100 and my diet has been going quiet well of late, so I wanted ...
A good morning, and thus a good day, aren’t experiences that magically happen — they are created consciously.
Most of us are distracted from the get-go every morning. Trivial activities like ...
This is the hard post about what I see in the mirror mid-way through this weight lifting/cycling experiment.
The plan was to grow muscle through the winter months to make losing fat on ...
Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier
Firstly, there is no simple way ‘to be ...
“I’m not in this world to live up to your expectations, and you’re not in this world to live up to mine.”— Bruce Lee
The biggest and most draining disappointments in our daily lives are often ...
Let’s cut to the chase right now. What you ultimately do in life comes out of who you believe you are. You have to practice believing in yourself and ignoring the naysayers. Because while you may ...