Feeling Unappreciated as a Caregiver? Here Are 11 Ways to Cope

A caregiver’s sacrifice often goes unappreciated. Feeling unappreciated when you do so much to care for your older adult is a common issue in caregiving. Not ...
A caregiver’s sacrifice often goes unappreciated. Feeling unappreciated when you do so much to care for your older adult is a common issue in caregiving. Not ...
While many of us crave for the secret sauce that will cause us to lose weight and have more energy, one item is often overlooked, and it is the simplest of all – ...
Heather, a 62-year-old mother and grandmother, faced overwhelming grief after the sudden loss of her teenage daughter. Despite years of trying antidepressants and ...
Not long ago, I was biking the back villages of Cambodia and hiking the temples of Angkor Wat in 100-degree heat – sweaty, sun-soaked, and completely alive. We ...
Did you know that on average, a person loses between 50 and 100 strands of hair each day? Because we have over 100,000 strands of hair on our heads, we usually ...
I had breast cancer back in 2006 – mastectomy and chemotherapy made for a tough year but here’s the thing: It never occurred to me that my serious wine habit ...
Would you like to feel more confident walking? Have you noticed that you walk more slowly or cautiously? Do you sometimes feel unsteady and find yourself tripping ...