What is IBS? And can health coaches help clients with it?
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. This is according to the results of a study of nearly 2,000 people with ...
Healthy Living
Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the Netflix documentary Don’t Die, says he’s on a quest to ...
The Everygirl’s “Best Self Syllabus:” A 30-Day Challenge to Transform Your Life
Let’s be honest: School was great, but in no way did it teach us everything we need to know about the real world. Even high school and college graduates leave with looming questions about ...
My Wellness Glow-Up Routine 12 Months Out From My Wedding
Welcome to the official one-year countdown until my wedding (you know I wouldn’t miss the chance to make it about me!). I’m getting married in August 2026, and I want these next 12 months to be ...
Discover the Secrets of Longevity in Sardinia: A Blue Zone Paradise
Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise Nestled in ...
Spanish Girl Wellness Habits I Learned Living In Spain
One of the most appealing aspects of travel is its ability to introduce you to new lifestyles. I love seeing how different people from different parts of the world approach their routines, ...
Extreme longevity and health optimization: What it really takes
“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” We hear this kind of thing a lot. People tell us they not only want to stay in good ...
Mel Robbins’ 5-Step Method For Building Habits
We’re halfway through the year, and those New Year’s resolutions we vowed have slowly fallen to the wayside. Once we realize this, we either completely give up on them (and wait for December ...
Easy Ways To Boost Your Energy Naturally
If you often find yourself feeling drained or sluggish, you’re not alone—but the good news is that there are simple, natural ways to boost your energy levels without relying on caffeine or sugary ...
3 Diabetic-Friendly Meals That Taste Fantastic
Being a full-time work-from-home employee means I spend my days juggling meetings and deadlines while managing my household. Yet, my most important job is not only answering work emails or ...
Boost Immune System Naturally With These 10 Foods
The immune system is a pretty powerful defense against a range of disease- causing microorganisms. There are limits to its effectiveness however, as immune function can be impaired by nutritional ...
Tips From The Founder of Uplifted Yoga
Struggling with stress and looking for a natural remedy? Discover the wonders of yoga for beginners and learn simple yet effective techniques to release tension, calm your mind, and find serenity ...
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