Sucrase-Isomaltase Deficiency: What It Is and Why It’s Often Missed
At Ignite Nutrition, we work with a lot of people who have persistent digestive symptoms — things like bloating, diarrhea, gas, and abdominal pain. It’s common for ...
IBS
The Palatable Elemental Diet for SIBO: What You Need to Know
The elemental diet is a less frequently used but evidence-based option for managing SIBO — and while it’s often thought of as extreme or unapproachable, newer ...
Gut health with Dr Rabia
As somebody who has struggled with their gut for a long time and who has been in the gut-health-food space for a while, something that I found and have heard from others is being given a ...
Low FODMAP Panko-Crusted Fish Sandwich (Air Fryer Recipe)
Crispy fish between crusty sourdough toast with a delicious homemade dill sauce? Say no more. This low FODMAP air fryer recipe is sure to be a crowd favourite! ...
Low FODMAP Dutch Oven Chicken Pot Pie
A low FODMAP chicken pot pie with a hearty mixture of chicken and veggies in a creamy lactose-free sauce – is there anything better? Topped with a layer of buttery ...
Seed Oils and Gut Health: What You Need to Know
The nutrition media often tries to pinpoint a villain, thinking it will simplify everything! As a society, we’re constantly on the lookout for a single food or ...
Fasting For Gut Health: Helpful or Harmful?
Fasting. I’m sure many of you have heard this word before. There are many claims out there about what fasting can do for one’s body. It’s been touted as a way to ...
Different Types of Constipation: The Importance of Knowing Your Subtype
Constipation is a common yet complex issue that can affect your comfort, quality of life, and overall well-being. As a digestive health dietitian (who also ...
How Creating a Spa-Like Bathroom Routine May Make Pooping Easier
Do you have a bathroom routine? Most people have a routine for falling asleep. This can be as simple as brushing your teeth and turning off the lights when ...
Can Digestive Enzyme Supplements Decrease IBS Symptoms?
This blog post is written by Kathleen Morgan and edited by Lauren Renlund. Please talk to your health care provider before taking any new digestive enzyme supplements. This blog post is not ...
Tips for travelling with Irritable Bowel Syndrome (IBS)
Hi friends! Last month I didn’t post a new recipe and you may be wondering why. I was extra busy because I went on a trip to beautiful British Columbia (B.C.). I spent the first two days in ...
Calm IBS Symptoms During a Flare-Up
As a dietitian, I talk a lot about how to use nutrition to calm Irritable Bowel Syndrome (IBS) symptoms long term. It’s also important to know what you can try to make your tummy feel better ...
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