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Life
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3 Thinking Habits that Often Drain 90 Percent of Our Joy and Inner Peace
The goal is to change your response to what you can’t control — to gradually grow stronger on the inside, so less on the outside affects your inner peace and happiness without your conscious ...
9 Mindful Rules for Turning Endings into New Beginnings
Every new beginning comes from some other beginning’s end. When you can no longer think of a reason to continue, you must mindfully think of a reason to start over. There’s a big difference ...
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This Winter Solstice Ritual Is Better Than Any New Year’s Resolution
I’m not someone who casually throws around words like “manifestation” without at least a little internal cringe. But I’ll also tell you, unprompted, that ...
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8 Wake-Up Calls Everyone Needs to Receive in Life Before it’s Too Late
You have come a long way, and you’re still learning and growing. Be thankful for the lessons. Take them and make the best of things today. For my 18th birthday, many moons ago, my grandfather ...
The art of balancing motherhood and selfhood
Motherhood finds a moment many parents recognize. You catch your reflection in the microwave door at nap time and think, “Where did I go?” Your calendar ...
12 Sticky Notes We Should Read Each and Every Morning for Our Peace of Mind
It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power and influence. The best lessons we learn in life are the lessons ...
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