Post-traumatic Stress Disorder (PTSD) features three main symptoms: (1) re-experiencing the trauma, (2) avoidance of trauma reminders, and (3) a persistent sense of threat ...
Rumination, also known as repetitive thought, is prolonged and recurrent negative thinking about feelings and upsetting past experiences (Watkins, 2008). In contrast, worry ...
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK National ...
At least 1 in 8 people suffer from a mental disorder worldwide (WHO, 2022). Depression and anxiety disorders are the most common difficulties (Global Health Data, 2022), ...