How to Stop Negative Thinking: 3 Science-Ba…
Learning how to stop negative thinking can ...
Mindfulness
ESTJ Personality: Key Traits, Compatibility, Characters + More
To that end according to Nardi, "At first blush, we might think that some types—namely, ISTJ, ISFJ, ENTJ, and INTJ—are good fits. And yes, ESTJs do tend to pair up with these types. But with ENTJ, ...
65 Educational Brain Breaks for Kids
I don’t know about you, but when I sit through a faculty meeting or professional development session, within 15 to 20 minutes, I’m getting antsy. If you can relate, just imagine how your ...
These 3 Zodiac Signs Are The Most Likely To Keep Secrets From You
To them, things like gossip, personal business, and even heartfelt confessions practically give them the ick. Capricorn is easily the most ambitious and hard-working sign, so their main priority ...
The Link Between Narcissism & Abusive Women In Relationships
There's a popular unspoken assumption that if we're talking about narcissists, we're necessarily talking about men. But people of all genders can be narcissists, though narcissism can present in ...
Is Mindfulness a Treatment for Depression?
Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find yourself expending precious energy just so ...
Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help
The first time Adele Routliff tried communicating with her Deaf mother in public using sign language, her mother, she says, “put her hands on mine and placed back in ...
Planning Without Panic and Learning to Live in the Now
“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb Some days it feels like a fog I can’t shake—this underlying fear that something ...
Identify Your Leadership Blindspots
An HBR Executive Masterclass with Martin Dubin.
Political Anxiety Affects Us All: Here’s …
Let’s be real: tuning into the latest ...
July’s New Moon In Leo Is A Romantic Reset—Here’s What To Know
We've somehow already entered Leo season, and that can only mean one thing: We have a new moon in Leo on the horizon. This time around, the new moon will be exact on Thursday, July 24, at 3:11 ...
How to Speak from the Heart: Let Your First Word Be a Breath
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide remark. A moment when we said something ...
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