The Powerlifter Who Became a Professor and Changed the Game
Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study.
Muscles
A 20-Minute Workout Perfect for Travel
If you want to fit in some exercise on your next vacation, try these no-equipment moves.
Can You Pass the Army’s New Fitness Test?
On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the ...
How Hard Do You Have to Push Yourself to Get Stronger?
You’re sweaty and sore, and just hoisting your gym bag onto your shoulder makes you groan. The workout was exhausting, but was it effective?Many trainers and athletes have long believed that ...
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