The Wellness Girl’s Complete Guide to Dry January
By the time you’ve finished off the holiday punch and toasted your way through New Year’s Eve, there’s a good chance you’re feeling alcoholed-out. Enter: Dry January. For ...
Nutrition
🫀 Protect Your Heart With Almonds, Pumpkin Seeds, Tomatoes, Avocados & Limes
Adding Fibre to Your Diet When You Have IBS-D
Adding Fibre to Your Diet When You Have IBS-D ...
PSA: Fiber Is Just as Important as Protein—Here’s How to Get More of It
You know those weirdly unsettling statistics that say the average person spends about “25 years of their life sleeping” or “10 years scrolling on their phones?” Well, I ...
What to Eat After Wisdom Teeth Removal on a Low FODMAP Diet
What to Eat After Wisdom Teeth Removal on a Low FODMAP Diet ...
Food is Medicine? – Healthcare Economist
Everyone knows that eating healthy is good for your health. But should we think of food as a type of medicine? A paper by Ridberg et al. (2025) examines public perceptions of different ...
A Guide to Natural Feeding – The Dogington Post
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on ...
Is The 90/30/50 Method the Key to Weight Loss?
Forget trying the next quick fix and restricting foods; instead, you’re fueling your body with just the right balance of protein, fiber, and fats every day, giving you more energy than ever, ...
Essential Guidelines – The Dogington Post
“This post contains affiliate links, and I will be compensated if you make a purchase after clicking on ...
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