Psychodynamic therapy was originally rooted in the understanding that unconscious thoughts, desires, and memories affect our behaviors. Over time, this approach has begun to focus on helping ...
Inner Child Therapy can be used to help clients connect to the child that they once were. It is not uncommon for us to lose a connection with this part of us as we age. This therapeutic ...
Mindfulness-Based Interventions (MBI) can be used to help clients who are struggling with a range of mental health conditions, including depression, anxiety, substance use disorders, psychosis, ...
Mindfulness is a practice that has become popular recently though it has been around for thousands of years, being used around the world. With its roots in Buddhist meditation, mindfulness can ...
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a psychotherapy option that is commonly used to treat symptoms associated with Post Traumatic Stress Disorder (PTSD). EMDR is a ...
Exposure and Response Prevention (ERP) is a form of Cognitive Behavioral Therapy (CBT) that is used to treat Obsessive-Compulsive Disorder (OCD). The prevalence of OCD within the United States ...
Inner child therapy is an approach that can be incorporated into psychotherapy sessions to help clients connect with their inner parts contributing to their psychological distress. With this ...
Psychodynamic therapy is an approach that focuses on learning how your clients’ unconscious thoughts, desires, and memories affect their current behaviors and concerns. Treatment can focus on ...
Being in tune with our internal experiences and the world around us are core components of mindfulness. Incorporating mindfulness activities in individual therapy sessions can help clients ...
Psychodynamic therapy is an approach that was heavily influenced by the original teachings of Sigmund Freud. Since then, this approach has been influenced by the work of others, including Carl ...
Inner child therapy may be used in cases where it would be helpful for your client to connect to their inner child parts that are subconsciously contributing to their current mental health ...
