Five Tips for Dealing with Negative Emotions

It’s normal to feel negative emotions from time to time, but it’s important to learn how to manage your feelings and not let them consume you. Negative emotions are a healthy part of life and ...
It’s normal to feel negative emotions from time to time, but it’s important to learn how to manage your feelings and not let them consume you. Negative emotions are a healthy part of life and ...
Rumination, also known as repetitive thought, is prolonged and recurrent negative thinking about feelings and upsetting past experiences (Watkins, 2008). In contrast, worry ...