6 Outdoor Workouts to Try This Summer
It’s the perfect time of year to exercise outside.
running
Cycling and My Post-Ride Cramp Stopping Cocktail (It’s Simple… And I’m Pretty Sure It Works)! « Fit Recovery
Friends, if you’re going to ride tandem, you’re going to cramp at some point. Riding tandem is simply much harder than a single bike – if, for no other reason, standing up is a lot harder ...
Sha’Carri Richardson Qualifies for Paris Olympics
Track and field phenomenon Sha’Carri Richardson on Saturday qualified for the 2024 Olympics, three years after the star sprinter was disqualified from the U.S. team because of a positive drug ...
Can You Pass the Army’s New Fitness Test?
On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the ...
Born to Run and Negotiate
This is the third installment in my ongoing project to compile a list of five books every negotiator and mediator should read. As stated in my previous blogs, the aim is not to focus on titles ...
3 Secrets to Falling in Love With Exercise
Getting into a workout routine is rarely easy. It can be hard to find the motivation. Sometimes, it can even feel uncomfortable or embarrassing.Just ask Kelly McGonigal, a health psychologist at ...
Which exercise interventions treat depression most effectively? A systematic review and network meta-analysis
Exercise-based interventions, potentially serving as either alternative treatments for depression or alongside medication and/or therapy, are recommended by the UK National ...
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