“Happiness in simplicity can be achieved with a flexible mindset and nine hours sleep each night.” ~Dalai Lama It happened again. I got up after being awake all night, wondering where I’d ...
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“There’s a gap in services for people with depression who haven’t got better through NHS Talking Therapies,” said Professor Barney Dunn of the University of Exeter. “These people often don’t ...
"Long but not short sleep duration was associated with poorer global cognition and specific cognitive abilities like memory, visuospatial skills and executive functions," said Sudha Seshadri, ...
What is a Snoo Smart Sleeper Bassinet? The Snoo Smart Sleeper Bassinet is an innovative and revolutionary bassinet design that helps babies sleep better and longer. This bassinet utilizes an ...
Why is it Hard for New Parents to Sleep?It’s clear that most mothers don’t get the help they need, so most of the baby’s demands weigh on her. Many mothers still have to go grocery shopping, wash ...
What Does a Sleep Consultant Do? A sleep consultant is a professional who specializes in providing personalized guidance and solutions to improve an individual’s sleep quality and habits. ...
Most people assume elite athletes train constantly, pushing their bodies to the limit day after day. The reality looks quite different. According to sports scientists at Firstbeat Sports, ...
Q: I’ve heard plenty of advice about how to prepare for a good night’s sleep, but what about waking up? What’s the ideal way to start my day?Your schedule often determines exactly when you get out ...
Bipolar disorder is characterised by often recurrent episodes of mania and depression. Mania is the defining feature of bipolar disorder. The core symptoms of mania are ...
© 2018 – 2024 Gwen Dewar, Ph.D., all rights reserved Baby sleep habits can be baffling, and they can turn our lives upside down. Whether it’s the crazy-making, nocturnal ...
When do you think a bedtime routine should begin? 8 pm? Perhaps later? You aren’t alone. The vast majority of people only start preparing for bed in the final hours of the day. But, experts ...