College is a mix of exciting and exhausting moments. On one hand, it’s full of chances to grow, meet people, and try new things. On the other, it can come with a lot of pressure—academic stress, ...
Academic stress among students is more intense today than it’s ever been. Students at all levels face pressure that causes complex emotional, physical, and mental health problems. Research shows ...
“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman For as long as I can remember, my mind has been a never-ending maze of what-ifs. What ...
Thank you for subscribing! April. The air feels a little different, doesn’t it? For high school seniors, it’s a month buzzing with anticipation, as well as anxiety, as College ...
If you’ve been struggling with how to stop using alcohol to cope with motherhood – you’re not ...
© 2018 – 2024 Gwen Dewar, Ph.D., all rights reserved Babies sometimes overhear our heated arguments. Can babies tell when parents are fighting, or does it go over their ...
© 2024 Gwen Dewar, Ph.D., all rights reserved Who should decide whether a child gets access to life-saving care? Or if the child’s family should receive a crippling financial ...
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which ...
Introduction In a society that celebrates inclusion and progress, it’s easy to overlook the quieter forces that continue to breed division and pain. Among these are ...
Picture walking into a nearly robotic office, the workers shuffling through emotionlessly doing their jobs on autopilot, returning home to get a few winks of sleep. Imagine feeling like the ...
“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both ...
