Doomscrolling and News Anxiety: Understandi…
Absorbing the constant stream of startling ...
Stress management
AI Therapy: Is ChatGPT’s Mental Healt…
Artificial intelligence is revolutionizing mental ...
10 Expert Marriage Tips for Building a Thri…
Strong marriages don’t just happen, they require ...
230 Pounds Lost! A Mental Health Weight Los…
Nineteen years ago, I made a decision that ...
The Anxious Leader
How to manage your emotions to lead in uncertain times.
Leading Is Emotionally Draining. Here’s How to Recover.
Take the time to reflect, reframe, and restore.
Shame and What to Do About It
By Dan Blair, marriage counselor and family counselor I look back over my life and I think we can all say we have made major mistakes. We have weaknesses and flaws. I think about the ...
How Does Christian Counseling Work?
Do we sit and read the Bible and pray? That is not a bad idea, but it is more than that. The Bible is the core of the Christian faith, and prayer is the way we develop a relationship with God. ...
Employee Stress Is a Business Risk—Not an HR Problem
For decades, workplace stress was viewed primarily as an individual concern to be managed by HR—often through wellness programs or stress management workshops—rather than as a systemic, ...
Research: Why Employees Work While Sick—and How Leaders Can Stop It
What leaders can do to prevent a culture of presenteeism and build a healthier, more resilient workforce.
When Extra Effort Makes You Worse at Your Job
Imagine that you are a salesperson. You’ve noticed that prospective clients always contact you several times after your meetings with them, asking you more or less the same kind of questions, ...
Using Mindfulness To Get Over A Breakup
Using mindfulness to get over a breakup because it hurts. If you are going through a bad breakup, I am sorry you have to bear with these feelings. There will always remain a part of your ...
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