With deadlines and heavy workloads, working life can be fast-paced, making it easy to forget to take breaks. You might think skipping them helps you stay on track, but in reality, regular rest is ...
Work doesn’t really stop at five anymore. It sneaks into dinner, hijacks weekends, and sometimes even shows up on vacation – if you’re lucky enough to take one. According to a recent study from ...
Ready to take your office to a new location? Workations are having a moment. Sipping chilled Sauvignon Blanc on the hotel balcony as the sun warms your face after indulging in a delightful spread ...
Burnout doesn’t arrive all at once. It creeps in slowly, often hiding behind phrases like “just tired” or “I’ll rest later.” For many, it feels like there’s never quite enough time or energy to ...
Living in a foreign country presents both exciting opportunities and unique challenges. For many expats, maintaining good mental health becomes increasingly important as they adjust to new ...
49% of U.S. workers feel stressed every single day, according to Gallup. No surprise: Google searches for “how to stоp thinking about work” have jumped 238% in the past month — a clear sign of a ...
Remote work gives us freedom and flexibility, but it’s also quietly eroding our social lives. Fresh research by Headway app, a book summary app, revealed that 56% of remote workers go entire weeks ...