Weight gain can negatively impact overall health, and sexual health is no different. Research is finding that being obese, greatly increases the likelihood of impotence in men. A person’s physiology can change significantly as they start putting on extra weight. In a recent study conducted in Slovakia, it was noted that seventy-three percent of men who suffer from abdominal obesity are dealing with some form of erectile dysfunction (ED).
Personal relationships can feel the strain, as carrying too much weight affects erectile function and puts extra pressure on couples. Obesity and impotence are both difficult topics to discuss, which can further complicate things. This article will explore the link between these two conditions, the red flags to look out for and how having an active sex life can do wonders for the waistline.
Causes of Obesity
There are a number of factors that can result in obesity. The most common ones include diet, poor life choices, and genetics. It’s true that some people are genetically predisposed to gain weight rapidly due to a slower metabolism, but there are also lifestyle choices that can be made to counter that and live a healthy life. Eating ultra-processed foods can definitely make men gain weight, which increases the chances of ED. Cost effective treatments like Kamagra pills give men the chance to maintain an active sex life as the battle against the scales.
The option to treat ED directly, allows men to focus on other contributing factors to their expanding waistline. By taking more time to exercise and eat healthier meals, men can take effective action that will not only help shed excessive weight but also improve erectile function in the long run.
What Are Some Natural Remedies?
Adopting a healthy lifestyle, full of mindful choices, can help anyone lose extra weight. Impotence that’s caused by obesity can be managed by making changes to daily habits. Lowering stress can be extremely helpful. Often, people tend to stress-eat. This means that even if the body doesn’t require food and there’s no hunger, some people eat because they’re worried and anxious. In these situations, it’s important to practice meditation and sit quietly in a comfortable space, undisturbed. This will help decrease stress.
There’s a lot of herbal medicines that can help with ED. Some well-known ones are maca root and ginseng. Epimedium, also known as horny goat weed, is a Chinese herb. It has a centuries long history of being used to treat impotence. These different herbs can be found as supplements in health shops and have the potential to improve mens health.
The Role of a Balanced Diet
When it comes to obesity, food is the number one thing that should be looked into. Being mindful of what goes in the body is crucial to manage weight and sexual health. A nutrient-packed diet is not only important for losing weight, but also for maintaining wellness. Consuming seasonal vegetables and fruits, and making healthy fats and lean meats a part of someone’s diet, can help significantly. Practicing portion control and not overconsuming calories is also important. A mineral rich diet can help with proper flow of the blood, as well balancing hormones.
Letting go of processed foods laden with sugar can diminish the body’s inflammation, and is good for the heart. When a person feels good and loses weight in a healthy way, sexual health can see a boost. Good eating habits can transform men’s physical health, and pave the way for renewed sexual confidence.
Exercise
A sedentary lifestyle plays a huge role in unwanted weight gain. Regular exercise and moving your body daily is not only important to reach a healthy weight, but can also help tackle sexual dysfunction in men. Even just walking for thirty minutes a day can do wonders. Swimming and cycling burns a lot of calories, and can help men reach their weight goal faster.
When a person is fit, it makes blood circulation better, which is key to getting and keeping an erection. To target testosterone growth, strength training can come in handy and will further help in the fight against ED. Exercise is important, whether it’s for weight loss, sexual function or the feel good factor afterwards.
Effects on Mental Health
Mental wellbeing is greatly affected when a man is dealing with excess weight and impotence. A lot of the times, men feel that they cannot talk about such topics, as they feel they won’t be understood or won’t get support. So, it’s common for people to just suffer in silence and try to deal with it on their own. This can lead to rising stress levels and depressive disorders.
Emotional struggles can perpetuate an unhealthy lifestyle, as men continue making bad food choices. It’s important for men to reach out and find a supportive environment that’s free of judgment, to talk about their problems. Body image issues are very real, and obese people often struggle with feeling attractive, which can worsen sexual issues.
Effects of Treatment
By eating healthily, staying active and finding the right medication at the right price, men can put a basic plan together that will reduce weight and improve erectile function over the short, medium and long term. The positive effects are immense. Men will feel more confident in their own skin and look forward to, instead of fearing romantic moments.
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With a degree in English Literature from the University of Cambridge, Amy is a freelance writer and columnist. At YCB Magazine, she writes about all things lifestyle, travel & wellness.
