Are you ready to take your taste buds on a flavorful and nutritious journey? Look no further than our collection of 18 vegan recipes that are anything but bland. With our help, you can say goodbye to the misconception that vegan eating is all about deprivation and flavorless meals. From hearty casseroles to creamy pasta dishes, these recipes are so satisfying that even meat-eaters won’t miss the meat. Get ready to discover how delicious and fulfilling vegan eating can truly be.
Thai Curry Tofu
Begin with browning drained, firm tofu with garlic-infused oil or ghee, add green beans, tomatoes, coconut milk and curry seasonings for a quick weeknight meal. Get the recipe for Low FODMAP Thai Curry Tofu.
Cold Soba with Greens
We love soba hot and cold. This cold salad features slurpy noodles with loads of greens, cucumbers, lime, soy sauce, and toasted sesame oil. Hearty, refreshing. Perfect on a hot day. Get the recipe for Low FODMAP Cold Soba with Greens.
Tempeh Lentil Chili with Squash
Protein packed with tempeh and lentils; this chili also has roasted butternut squash. Generously flavored with chipotle, smoked paprika and oregano, we love this served with rice. BTW, this recipe is vegan as it is, but if you are so inclined and do eat cheese, this chili is very tasty topped with some shredded sharp cheddar cheese (which is low FODMAP). Get the recipe for Low FODMAP Tempeh Lentil Chili with Squash.
Vegan Cinnamon Apple Breakfast Cookies
Cookies for breakfast? Yes, when they are filled with fiber-rich, hearty oats. These Low FODMAP Cinnamon Apple Breakfast Cookies are vegan, easy to make featuring oats, nuts, seeds and low FODMAP amounts of grated apple. Spiced with cinnamon and sweetened with maple syrup, we love these with a hot cup of tea or coffee in the morning, but we also love these as a midday snack. Get the recipe for Cinnamon Apple Breakfast Cookies.
The FODMAP Everyday Green Kiwi Smoothie
There are many recipes for green smoothies, but we think ours is the best! The combination of kale and cucumber, kiwi and green grapes balances sweet and tarte perfectly. Get the recipe for The FODMAP Everyday Green Kiwi Smoothie.
Strawberry Peach Coconut Crisp
This low FODMAP, gluten-free and vegan Strawberry Peach Coconut Crisp features strawberries with a low FODMAP amount of yellow peaches nestled under a brown sugar oat crisp topping – that happens to be made with coconut oil. Coconut flakes are added to the topping, too. With or without a dollop of lactose-free or vegan) vanilla ice cream or yogurt, this is a fantastic homestyle dessert, that also happens to be very easy to make. Get the recipe for Low FODMAP Strawberry Peach Coconut Crisp.
Kale Pesto
Our Kale Pesto happens to be vegan – taking advantage of “cheesy” nutritional yeast. The body of the pesto if made up of the expected basil but with hearty kale and flat-leaf parsley as well, which lends balance to the other two bold greens. We do like pesto with pine nuts, which this uses, but we provide options for other nuts and seeds. Get the recipe for Low FODMAP Kale Pesto.
Vegan “Meatballs” with Spicy Roasted Eggplants Dip
These Vegan “Meatballs” with Spicy Roasted Eggplants Dip will not disappoint, whether you are a meat lover in a search of good party food, or a vegan seeking a great alternative to meat dishes. If you are a meat lover, please don’t tune out just yet. Just because you love your meat doesn’t mean that you can’t enjoy a good, tasty vegan dish. And for those occasions, or to serve to your vegetarian and vegan friends, I have just the dish: Vegan “meatballs” with spicy roasted eggplants dip. Get the recipe for Vegan “Meatballs” with Spicy Roasted Eggplants Dip.
Meaty Vegan Moussaka (TVP Ground Beef)
What do you need to make the BEST ever vegan moussaka? I would say layers of roasted eggplant slices, a hearty tomato-based ragú sauce with vegan ground meat, and a creamy white bechamel baked together. We made this recipe with THREE different ground beef alternatives. All came out scrumptious, but the meatiest of them was TVP. Get the recipe for Meaty Vegan Moussaka (TVP Ground Beef).
Vegan Sorghum Grain Bowl
This incredibly delicious Vegan Sorghum Grain Bowl combines whole-grain sorghum with fresh vegetables, and cannellini beans and is topped with pecans and avocados. Perfect for a healthy summer meal! Get the recipe for Vegan Sorghum Grain Bowl.
Creamy Vegan Cajun Pasta with Oyster Mushroom
If you are craving a rich, spicy, and creamy vegan Cajun pasta sauce this will be the one to make. We added some shredded oyster mushrooms as they are just the best vegan chicken alternative ever and voila, here is an absolutely delicious and creamy vegan Cajun “chicken” pasta to enjoy in about 30 minutes. Get the recipe for Creamy Vegan Cajun Pasta with Oyster Mushroom.
Meaty Vegan TVP Taco Meat
Do you know what is the meatiest vegan alternative to taco meat? Without a doubt, it is TVP (textured vegetable protein). As it mimics both the texture and the taste of ground beef perfectly. If you are looking for real beef-like vegan taco meat, this is the closest you will ever get. Get the recipe for Meaty Vegan TVP Taco Meat.
Copycat Chipotle Veggie Bowl
Here is a delicious and loaded Chipotle Veggie Bowl with Fajita Veggies, Black Beans, Cilantro Brown Rice, Tomato and Corn Salsa. Don’t forget Sofritas, a quintessential Chipotle creation of fried tofu crumbles in hot spicy chili sauce. In this recipe we stacked NINE ingredients to make an epic Vegan Burrito Bowl. Are you excited too? Get the recipe for Copycat Chipotle Veggie Bowl.
Crispy Vegan Orange Chicken (Copycat Panda Express)
If you would like to make Orange Chicken, the most popular dish in Panda Express, vegan at home, this is the recipe you need to try. We used the BEST plant-based alternative to crunchy fried chicken strips and covered them with a citrusy, sticky, spicy orange sauce. We made it allergy-friendly so everyone can enjoy this dish. This means there is NO TOFU and NO GLUTEN! Get the recipe for Crispy Vegan Orange Chicken (Copycat Panda Express).
Vegan Mexican Rice
An easy and delicious side dish that can be whipped up in no time is vegan Mexican rice. It’s a great option to serve with your favorite Tex-Mex foods like tacos or burritos. Get the recipe for Vegan Mexican Rice.
Slow Cooker Vegan Bolognese With Mushrooms
This is best Vegan Bolognese made with Portobello mushrooms and in a comfort of your slow cooker! The recipe packs a flavor punch and perfect for meat-eaters in your family. They won’t be able to tell it’s vegan. Get the recipe for Slow Cooker Vegan Bolognese With Mushrooms.
Vegan Panang Curry with Tofu & Vegetables
This authentic Vegan Panang Curry with Tofu and Vegetables is rich and creamy with a balance of sweet and spicy flavors, and so easy to make in under 30 minutes. This vegetarian and gluten-free Thai curry served with jasmine rice is a hit with the whole family. Get the recipe for Vegan Panang Curry with Tofu & Vegetables.
Easy Vegan Sushi for Beginners
This homemade vegan sushi recipe is SO tasty and just perfect for beginners to learn how to roll sushi easily. You can put all your favorite ingredients into your perfect custom roll — here’s how! Get the recipe for Easy Vegan Sushi for Beginners.
Looking For More Vegan Meal Ideas?
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Vegan & Low FODMAP? Here’s How!
Following the low FODMAP diet can be confusing enough, and if you are also vegan, it can become more convoluted. We have a great article that shows you how to tweak your beloved recipes to be vegan and low FODMAP diet compliant. Read the article
Eating Plant Based On The Low FODMAP Diet
The world’s of vegan eating and plant-based do intersect. We have an article for you about eating plant-based and following the low FODMAP diet. You won’t believe how easy it is for you to eat deliciously. Read the article.
