This Low FODMAP Cajun Seasoning is made with paprika, oregano, thyme, and cayenne for classic Cajun flavor in FODMAP-friendly amounts. Use it to season chicken, shrimp, potatoes, rice, and more.
Cajun-inspired flavor can be tricky on the low FODMAP diet. Store-bought blends often contain high FODMAP ingredients, such as garlic and onion powder. Plus, it’s hard to know exactly how much of certain pepper products are used—a bit of a FODMAP gray area.
This homemade Low FODMAP Cajun Seasoning skips the garlic and onion but keeps the classic flavors of paprika, oregano, thyme, and just a touch of cayenne. One serving uses less than the current recommended low FODMAP amounts for pepper-based spices.
Use this blend in my Low FODMAP Cajun Chicken Skillet with Quinoa and Veggies. Or, rub it onto chicken or shrimp, sprinkle it over roasted potatoes, or stir it into rice. For extra flavor, pair it with garlic-infused olive oil to add a FODMAP-friendly hint of garlic.