
A cozy, one-pan dinner that mixes taco night with the comfort of pasta—low FODMAP-style. This easy meal comes together quickly with minimal cleanup and features your choice of ground meat, gluten-free pasta, melty cheese, and taco-inspired spices.

This One-Pot Low FODMAP Taco Pasta combines two family favorites—tacos and pasta—into one easy, weeknight-friendly dish.
While taco pasta recipes often rely on high-FODMAP ingredients like onion, garlic, and wheat-based pasta, my version uses flavorful, low-FODMAP alternatives. It’s made with garlic-infused olive oil (FODMAP-friendly!), gluten-free pasta, and just the right amount of spices and cheesy deliciousness.
Everything cooks together in one pan for a simple, satisfying meal with minimal cleanup.