One-Pot Low FODMAP Taco Pasta


A cozy, one-pan dinner that mixes taco night with the comfort of pasta—low FODMAP-style. This easy meal comes together quickly with minimal cleanup and features your choice of ground meat, gluten-free pasta, melty cheese, and taco-inspired spices.

Looking into a skillet of taco pasta topped with sliced green onions and chopped fresh cilantro.

This One-Pot Low FODMAP Taco Pasta combines two family favorites—tacos and pasta—into one easy, weeknight-friendly dish.

While taco pasta recipes often rely on high-FODMAP ingredients like onion, garlic, and wheat-based pasta, my version uses flavorful, low-FODMAP alternatives. It’s made with garlic-infused olive oil (FODMAP-friendly!), gluten-free pasta, and just the right amount of spices and cheesy deliciousness.

Everything cooks together in one pan for a simple, satisfying meal with minimal cleanup.

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