Let’s discuss how to meditate properly, because in my opinion there is a lot of poor meditation instruction out there. We start , we discuss the myths behind meditation.
In the Meditation Myths mini-series on my podcast, we bust the top myths that jeopardise long-term committed practice and learn how to overcome them.
Myth 1:Â link
Myth 2:Â link
Myth 3:Â link
Myth 4:Â link
Once you’ve listened to those episodes, read these articles to find out how to meditate properly.
Meditation Techniques for Focus
How to Meditate Effectively
And check out my free Mindfulness for Beginners course!
Master The Essentials of Mindfulness Meditation and Build a Solid Foundation in Spiritual Practice
The online Mindfulness Meditation For Beginners Course gives you 20+ lessons packed with techniques, advice and discoveries.
This is a six-week journey into the most important mindfulness techniques and a profound exploration of yourself.
