Water, water everywhere, yet your cells still scream for more! Whether you’re sprinting like a pro, jogging like it’s a vibe, or just out here thriving in your daily chaos, hydration isn’t just a good idea; it’s your secret power-up. But let’s be honest, you are barely keeping up with your daily water intake with your deadlines, extra classes, or late-night binge sessions.
While hydration may be the buzzword on social media, the lack of hydration can cause harmful effects to your body and mental state. Want something that will fuel you with all the goodness of water, has a great taste and offers 3x the electrolytes versus any leading sports drink? Liquid I.V. is your answer.
Liquid I.V. brings you a hydration multiplier that is scientifically formulated to help restore electrolyte imbalance in your body. Let’s dive deeper to know the secret ingredients that make Liquid I.V. so good, and when one can take it during the day.
The Secret: Key Ingredients of Liquid I.V.
The big, bad Indian summer is right around the corner, and if you want to avoid constant fatigue, irritation, and headaches, it’s time to keep your hydration up. Liquid I.V. can help boost your hydration. The following are some key ingredients that are found in a packet of Liquid I.V.:
Sodium
Sodium is one of the key ingredients that help your body replenish its lost electrolytes during gymming, running, or playing sports. It plays a vital role in helping your cells absorb water. You can lose a lot of water through sweating, and sodium combined with sugar helps regulate the body’s fluid levels.
Potassium
Another key electrolyte that aids in replacing lost fluids in the body. It also helps in muscle recovery.
Glucose
Glucose plays a role in rehydration, too. Liquid I.V. uses glucose, from a natural source, mixed with sodium, which helps in the water absorption process (Wright, 1996). It contains no artificial sweeteners.
Essential Vitamins
Liquid I.V. is filled with vitamins that are needed to support your body’s hydration and overall health. Liquid I.V. contains five crucial vitamins:
- Vitamin C
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B12
Each of these vitamins plays a significant role in keeping us healthy.
Flavors
Gone are the days when you only had the option of drinking simple water for hydration. While drinking water throughout the day is non-negotiable, now you have the option of boosting your hydration with delicious flavours, lime, berry, and orange. Liquid I.V. uses natural flavours for a tasty drink.
What is the Best Time To Drink Liquid I.V. For the Best Results
Whether you are an early morning sunshine or a late night doomer, hydration is important for everyone. However, with different schedules and lifestyles, there is no one fixed time for the hydration dose of Liquid I.V. Here are some of the best times to drink Liquid I.V. to enjoy maximum benefits:
● Pre-Workout Hydration
While post-workout hydration is key, taking a dose of hydration before starting any heavy activity is a great option. If you are doing running or heavy cardio, avoid chugging too much water just before you start, as it can cause some inconvenience.
● Jet Lag
We all know how lethargic and fatigued everyone feels after a long flight or travelling. One of the major causes of that discomfort is the lack of water and nutrients. A quick glass full of Liquid I.V. can help rehydrate.
● On Rest Days
Who says you don’t need proper hydration on your lazy days? One of the best features of Liquid I.V. is that you can have it whenever you want. So, just pour, mix, and hydrate with caffeine-free Liquid I.V..
● During Exercises
Taking breaks during heavy workout sets or cardio sessions is important to keep your muscles less fatigued. It is also advisable to keep your hydration up during the exercise routines. If you carry a sipper or water bottle with you to the gym, mix some Liquid I.V. to keep fulfilling your electrolyte requirements.
● During Hot Summer Days
Whether you are travelling outdoors or staying inside during the harsh summer months, the risk of dehydration is at an all-time high during this weather. The dry wind, dusty weather, and bright sunshine all day long can lead to depletion of nutrients and energy very quickly. Always carry a water bottle with you for immediate hydration, and mixing Liquid I.V. in it ( 1 stick in 500 ml water, once a day) will make sure that your ordinary water is turned into extraordinary hydration.
Wrapping Up
Dehydration is one of the rising concerns all over the globe. Especially with harsh summers and growing global temperatures, keeping your hydration game strong is key. Hydration isn’t just about chugging buckets of water; it’s about providing your body with the necessary nutrients and electrolytes to prevent dehydration.
Thanks to Liquid I.V., you can get a booster shot of hydration in one single pack. It refuels your body with essential nutrients like sodium, glucose and potassium, along with all the essential vitamins. With no artificial colours and no caffeine, Liquid I.V. is all set to take your hydration game to the next level. Stay hydrated, stay relaxed!
