Mindfulness is a practice that has become popular recently though it has been around for thousands of years, being used around the world. With its roots in Buddhist meditation, mindfulness can help clients gain deeper insight into their mind. Mindfulness may incorporate the use of meditations, but it can also be used in everyday activities, like eating and in social environments. Keep reading to learn 75 mindfulness questions you can ask clients in therapy sessions.
Mindfulness can be used to decrease anxiety and depression symptoms and improve health concerns like blood pressure and sleep disturbance. Many find that incorporating mindfulness into their daily routine improves their quality of life and lower overall psychological distress. This occurs because mindfulness can decrease the chances of getting stuck in cyclical thoughts about the future and past. It can also help you recognize thoughts as they arise and not fall into the trap of having them snowball into something bigger than just a thought.
There are several ways that you can introduce mindfulness to your clients. Taking deep breaths, practicing mindful eating, engaging in a body scan, and utilizing mindfulness resources are all great suggestions. You may also need to explore their perception of mindfulness and its benefits to ensure that they have received the correct information about what mindfulness is, and how it can benefit their mental health. Mindfulness has become a household term, which may come with misinformation or misunderstandings of what it truly is.
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Getting Ready for Your First Therapy Session with a New Client
Similar to other first sessions, we recommend taking time to familiarize yourself with the information you have already received. This can vary based on the treatment setting you work in. As an example, if you are conducting an intake, you may have referral paperwork and brief screeners that your client completed before their session. If your client has already completed their intake, you may have access to a comprehensive assessment that paints a clear picture of their presenting problem.
You may find it helpful to arrange related worksheets and other resources before your session. TherapyByPro is a leading mental health resource for professionals that offers a variety of tools, including intake forms and worksheets. Examples of worksheets that may be used to support sessions focusing on mindfulness include:
Lastly, we encourage you to take time to check on yourself and your own needs. We can easily get caught up in the routine of our day with seeing clients, completing session notes, and case consultations. It may be helpful to practice deep breathing, a quick loving-kindness meditation, or even have a light snack. Practicing mindfulness ourselves allows us to speak to how we incorporate it into our day, modeling it for clients.
What Mindfulness Questions Should I Ask In Sessions?
Using mindfulness questions can help you learn about your client’s perception of mindfulness, concerns about using it, and about their experience with mindfulness exercises. Though this is not an exhaustive list, we have created a list of mindfulness discussion questions that you can implement into the session. These questions can be customized to flow with your session and your client:
- Can you tell me what your understanding of mindfulness is?
- Have you heard of mindfulness yet?
- Have you tried using mindfulness practices yet?
- Can you tell me about your experience with mindfulness in the past?
- Can you think of how mindfulness may be helpful for you?
- Are there particular mental health concerns, or challenges, that you feel mindfulness could help with?
- Do you have any concerns about mindfulness?
- How do you see yourself incorporating mindfulness into your routine?
- Are you familiar with any specific mindfulness practices?
- What would you say are your most challenging mental health concerns?
- Are there any emotions that are more difficult to cope with, or manage, compared to others?
- Can you tell me about how you respond to stress?
- Do you experience emotional numbness?
- Can you tell me about your experience staying present in the moment?
- Are there any particular thoughts, concerns, or topics that interfere with your focus?
- Are there any mental health disorders that you’re struggling with?
- Do you have any trauma from your past that makes it challenging to stay grounded?
- How comfortable are you alone with your thoughts?
- How often would you say that you reflect on your thoughts, emotions, or experiences?
- Do you find yourself worrying about the future?
- Are there times when your thoughts are stuck in the past that interfere with your daily life?
- What brings you peace in your life?
- Can you tell me about what you do to relax?
- How often are you able to engage in relaxing behaviors?
- After engaging in relaxing behaviors, how are your thoughts and emotions?
- Can you tell me about your thoughts during the mindfulness practice?
- How did you feel during the mindfulness practice?
- What was happening in your body? Did you notice any physical sensations or tension?
- Can you tell me about your experience trying not to be judgmental of your thoughts?
- Would you say you were feeling relaxed, anxious, or indifferent during the mindfulness practice?
- Can you tell me about how your body feels now that the mindfulness practice is complete?
- Can you think of how this mindfulness practice could benefit your everyday life?
- How can you incorporate mindfulness into your day?
- Do you need support to incorporate mindfulness into your day?
- Did you find guided meditations or silent meditations more helpful?
- Have there been specific mindfulness practices that were more impactful than others?
- Did you experience any feelings of compassion or acceptance during your mindfulness practice?
- How much time do you feel you can realistically dedicate to mindfulness practices in your day?
- Are there activities you engage in daily that you could turn into a mindfulness practice?
- Are there any changes that you could make to the practices we have tried to make them fit better into your life and routine?
- Are there triggers for emotional and psychological distress that mindfulness can help with?
- Do you feel as though mindfulness could improve your quality of sleep?
- Can you think about how mindfulness can improve your work performance?
- How would your use of mindfulness affect your relationships with others?
- Do you feel that mindfulness could improve your concentration?
- Can you think of ways you can incorporate mindful breathing into your day?
- Would you be drawn to engaging in mindfulness exercises outdoors?
- How do you feel about using mindfulness apps or other resources?
- Do you think that mindfulness can help you feel in control of your emotions?
- How can mindfulness promote physical and mental health wellness in your life?
- Can you tell me about what you feel when you take a deep breath in and let it out slowly?
- What happens in your body when you feel excited or nervous?
- Can you think of a color, sight, or smell that helps you feel calm?
- How often do you find yourself reacting without thinking?
- How do you feel social media or technology affects your mood?
- What does “self-care” mean to you?
- Do you engage in self-care practices?
- Can you tell me about your sleeping habits?
- Are there any times during the day that you find more challenging than others?
- Are there any environments that elicit uncomfortable or challenging emotions?
- Do you feel like you’re on autopilot throughout the day?
- How do you feel mindfulness could affect how you express strong, or intense, emotions?
- How could mindfulness be incorporated into your physical health and other wellness routines?
- How would you say you do with decision-making?
- Are there any situations or triggers that lead to you feeling disconnected from your surroundings?
- How does mindful eating affect your relationships with food?
- How can mindfulness support you in your daily roles?
- Can you tell me about your experience practicing gratitude?
- In what ways do you show yourself kindness?
- Are there any activities that help you stay present and engaged throughout the day?
- How do you feel mindfulness affects your memory and concentration?
- Have you tried using mindfulness to help in pain management?
- Can you tell me about simple mindfulness practices that you could use every day?
- How could mindfulness help you navigate adjustments and changes in life?
- Are there any mindfulness practices that you would like to have incorporated into your next therapy session?
Final Thoughts On Asking the Right Mindfulness Questions in Sessions
Mindfulness can be beneficial for clients of various age groups and mental health challenges. Mindfulness practices can promote self-awareness, emotion regulation, and resilience. This can be particularly helpful with clients struggling with anxiety, depression, PTSD, substance use disorders, trauma-related conditions, and chronic pain.
Children and adolescents can benefit from mindfulness and improve their emotional intelligence, impulse control, and health coping skills. Adults can experience lower rates of burnout, improve cognitive functioning, and improve mood symptoms.
If you would like to learn more about mindfulness and how you can incorporate it into your therapy sessions, we encourage you to look for continuing education opportunities within your professional niche. Finding ways to incorporate mindfulness into your own routine can also benefit your clinical work.
TherapyByPro is an online mental health directory that connects mental health pros with clients in need. If you’re a mental health professional, you can Join our community and add your practice listing here. We have assessments, practice forms, and worksheet templates mental health professionals can use to streamline their practice. View all of our mental health forms, worksheet, and assessments here.
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Resources:
- U.S. Department of Health and Human Services. (2024c, June 18). Mindfulness for your health. National Institutes of Health. https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
