Description
Sweet and refreshing,this 10-minute kiwi smoothie with pineapple is made with a handful of good-for-you,low FODMAP-friendly ingredients!
Ingredients
Units
Scale
Instructions
- Lightly steam the spinach for 1–2 minutes,then let it cool slightly.
- Add all the ingredients to a high-speed blender:kiwi,pineapple,spinach,yogurt,ginger,almond milk,maple syrup (if using),collagen.
- Blend on high until smooth and creamy.
- Adjust sweetness or spice to taste. Add more almond milk to thin,if needed.
- Pour into a glass and serve chilled. Garnish with fresh mint,if desired.
Notes
Make it thicker: Add a handful of ice or a few slices of frozen zucchini (surprisingly neutral and low FODMAP).
Add more protein: Add a scoop (20-25 grams) of protein powder. To keep this smoothie Low FODMAP,use a pure pea protein isolate or pure pumpkin seed protein (if well tolerated).
Prep ahead: Freeze your spinach and pineapple in smoothie packs for a quicker morning routine.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: drinks
- Method: stove top
- Cuisine: American
Nutrition
- Serving Size: 16-18 ounces
- Calories: 247
- Sugar: 19.6 g
- Sodium: 283.7 mg
- Fat: 4.8 g
- Saturated Fat: 0.9 g
- Carbohydrates: 30.1 g
- Fiber: 4.3 g
- Protein: 23.2 g
- Cholesterol: 6.6 mg