What Medical Supplies Should You Pack For Solo Trips

When travelling solo, especially as an “older” traveller, being prepared is one of the best ways to stay confident and safe on the road. While we all try our best to stay healthy when we’re travelling, there are still times that sickness happens. Even a small headache, a stomach issue, or a minor cut can feel overwhelming when you’re alone in a new place. If you’re heading out on a solo adventure, this post covers all of the medical supplies to pack for solo trips.

Travel medical kits are easy to carry, easy to use, and often needed in order to handle small mishaps without panicking. The items covered in this post are essential to have with you whenever and wherever you travel, whatever type of travel you’ll be doing.

Medical Supplies To Pack For Solo Trips

Why Every Solo Traveller Should Have A Medical Kit

When you’re travelling alone, you’re your own nurse, planner, and problem-solver. If you get a cold or a minor injury when travelling, it’s up to you to figure it out. This is why it’s so important to know what medical supplies to pack for a solo trip. I know many people travel without a medical kit, but having one handy provides so many benefits, such as:

If you’re a senior travelling solo, it’s even more valuable to have a well-stocked medical kit.

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What Medical Supplies To Pack For Solo Trips

When planning what medical supplies to pack for solo trips, there are several things that should be taken into consideration. Afterall, you won’t need to pack the same items for a trip to the beach as you would for hiking through the mountains. When deciding what medical supplies to pack, the following should be taken into consideration:

Once you’ve determined everything above, the following are some of the items that you’ll want to have packed in your medical kit.

Prescription Medications

First and foremost the most important medical supplies to pack for a solo trip is your prescription medications. Make sure to bring enough for your entire trip, plus extra, just in case there are any type of delays. You always want to be prepared.

Along with the actual prescription medication, it’s also wise to have the following handy – just in case:

Just One Tip: ALWAYS pack prescription medications in your carry-on or personal item

Over The Counter Medications To Pack For Solo Trips

The over the counter medications that you pack are always your first line of defence in the event a minor issue arises while you’re travelling. The medical supplies to pack for solo trips should always include:

Always purchase travel sized versions to save space in your suitcase.

First Aid Basics

A small first aid pouch will make common annoyances much more bearable. If you have the proper essentials in your medical bag, you can efficiently deal with cuts, scrapes, or blisters, with ease.

Stomach And Hydration Support

New foods, long travel days, and warm climates often affect your digestion and hydration levels. The following are some optional medical supplies to pack for solo trips, especially if you know you’ll be eating a lot of new food or doing a lot of physical activity:

Health Items For Seniors Travelling Alone

If you’re a “mature” solo traveller, packing a few extra medical supplies will make all the difference if you end up being sick. In addition to all of the basic supplies noted above, older solo travellers should also consider packing:

Hygiene Essentials

The best way to reduce the risk of getting sick while travelling is prevention. In order to do this, you will want to keep things clean. Packing the following items will help you do this:

Skin And Sun Protection

Other than dehydration, the most common illness is heat stroke – especially when travelling to tropical destinations. This can be avoided by limiting your time in the sun. But did you know that even in winter or when visiting cloudy destinations, exposure to the sun can also make you ill if you don’t take precautions?

In order to avoid getting sick from sun exposure, I recommend packing the following medical supplies:

Just One Tip: If you’re travelling to a sunny destination and plan on doing a lot of swimming, pack a rash guard which will ensure protection from the sun

Digital Health Tools

None of these digital medical supplies to pack for solo trips are mandatory, but they are important if you have any pre-existing conditions. Some digital items to take into consideration when packing your medical kit:

Emergency Documentation

These items are important for all travellers to have on hand, but it’s exceptionally important when you’re travelling solo. Make sure that you have these items in your medical kit, or tucked away safely in a waterproof pouch:

All of this information is essential in the event that you need help quickly. Make sure that you have it all together stored in one place.

Comfort Items That Make A Big Difference

These items aren’t medical, but they can make a huge difference if you start feeling sick while you’re travelling.

It’s these little comforts that will help to ease stress and help you have a good night sleep after a long day of exploring.

How To Pack All Your Medical Supplies For Travel

I don’t recommend packing all of your medical supplies in one large bag. Dividing the items into categories in separate zippered organizers makes it much easier to find exactly what you’re looking for.

Keep everything accessible in your daypack or carry-on so you can reach it quickly if needed.

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Medical Supplies To Pack For Solo Trips: In Conclusion

Having a well stocked travel health kit is one of the smartest things you can bring on a solo trip. You will be prepared to handle any minor health issues that may arise without stress.

When considering what medical supplies to pack for solo trips, think about what kind of travel you will be doing. But remember, whether you’re exploring the backroads at home, laying on a beach, cruising in the Caribbean, or strolling the cobblestone streets in Europe, sickness does happen, so it’s always best to be prepared.

Healthy Travels 🙂

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