Cozy up with a bowl of this Low FODMAP Tomato Basil Soup. It’s IBS-friendly, plant-based, made with 10(ish) ingredients, and can be ready in about 40 minutes. Pairs perfectly with a low-FODMAP grilled cheese!
Tomatoes can be one of the trickiest foods to navigate on the low FODMAP diet. Depending on the form—fresh, canned, paste, or juice—they range from being a low FODMAP option to a high FODMAP troublemaker.
Fun fact: regular fresh tomatoes were once considered completely FODMAP-free! However, retesting has changed that, and portion sizes are now key to keeping them low FODMAP.
While it’s impossible to predict future updates to serving sizes, this Low FODMAP Tomato Basil Soup is crafted with currently FODMAP-friendly amounts of canned whole tomatoes.
To make the most of the limited tomato portion, I’ve added body and a touch of natural sweetness with (still) FODMAP-free carrots, cooked to perfection and blended until velvety smooth. A splash of coconut milk brings plant-based creaminess, while fresh basil delivers that classic Italian flavor we all love.
I hope you enjoy this simple, flavorful soup as much as I do. Pair it with a low FODMAP grilled cheese for a cozy and satisfying meal!