Not every so-called “mistake” is a big deal, but some habits can quietly chip away at how comfortable, rested, or energized you feel on a day-to-day basis. And that’s reason enough to make a ...
How do our bodies and minds change as we age, and how can we adjust? These are questions that affect everyone. Aging unfolds slowly over decades and is shaped by our lifestyles, communities, ...
When I first retired at the tender age of 65, I posted a reminder to myself on the fridge:
“Less is required of you!”
I needed to look at that little nugget ...
I wrote an article for the New York Weekly last October about the Rising Alcohol Use and Health Risks for Women aimed at women in their 30s and 40s. But research ...
Time flies, and it catches many of us by surprise.
One minute our dogs are rambunctious, playful puppies; the next, signs of aging start slowly creeping in.
Sometimes, we’d ...
Werner syndrome (WS), a rare genetic disorder that causes accelerated aging. From their twenties, patients develop gray hair, hair loss, cataracts, diabetes, and other age-related conditions ...
My Dachshund Chester developed dementia, which is similar to Alzheimer’s disease in humans, and is officially called canine cognitive dysfunction (CCD) syndrome, in his senior years. It was ...
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As the global population ages, cognitive decline has become a significant public health concern. Cognitive decline can range from mild cognitive impairment (MCI) to severe dementia, impacting ...
Sixty and Me, by definition, is written for people (mostly women) in their 60s. But a lot of us have been around for a lot of years and – I know you like to think ...