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“Is my anxiety normal, or is something more serious going on?” If you’ve asked yourself this question, you’re not alone. Anxiety is a natural part of life, but when it begins to interfere with ...
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Have you ever felt your emotions hit harder after getting sober? For many people in early recovery, feelings like anger and anxiety can surface with surprising intensity. It’s a natural part of ...
Children who returned to in-person school during the COVID-19 pandemic were much less likely to receive mental health diagnoses than children whose schools stayed closed. Reductions were seen ...
https://www.youtube.com/watch?v=57TbRbNc4MYSeparation anxiety is a common behavioral problem in dogs. It occurs when a dog becomes distressed when separated from its owner or caregiver. Dogs with ...
Key Takeaways Practicing mindfulness and relaxation can significantly lower anxiety levels and improve daily functioning. Maintaining a balanced diet and ...
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