https://www.youtube.com/watch?v=6xvTjXJVZmU. Listen, subscribe, and leave a review on: Dr. Caroline Leaf explains her philosophy on the distinction between the mind and the ...
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Unfortunately, when I get overwhelmed by holiday chaos, my mind and body kick into overdrive. I complete tasks as fast as I can, run around like a chicken with my head cut off, and avoid taking ...
Anxiety is a defining emotion of our time. It shows up as tightness in the chest, a sense of dread, racing thoughts, and the constant feeling that you’re falling behind. Many ...
Freedom After my diagnosis, I finally accepted that I wasn’t a ‘freak’ or a ‘loser.’ I have a mental health disorder. That understanding became my mission: to help others find the same acceptance ...
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Anxiety is something that so many people today are struggling with. According to researchers, upwards of 40 million adults — or almost 1 in 5 people, experience anxiety disorders in some way. This ...
Growing up as a child of divorce in the '90s, I always felt a little bit like an outlier; my parents were one of only a handful in our small town who had split. But even heavier than just having ...
Hyponatremia, or low sodium in the blood, is one of the most common electrolyte disorders seen in clinical settings, and its effects are anything but minor. Sodium keeps your nerves firing and ...
