We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the wintertime that I love. But very small amount of ...
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of ...
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before about the power of meditation and ...
Well, here we are again – it’s Mental Health Awareness Month! Even though I feel like I say this every year, mental health is more important than ever. Whether it’s our own mental health or ...
Well, here we are again – it’s Mental Health Awareness Month! Even though I feel like I say this every year, mental health is more important than ever. Whether it’s our own mental health or ...
Our lives are filled with binary decisions -- choices between one of two alternatives. But what's really happening inside our brains when we engage in this kind of decision making? A University of ...
You know, it’s funny. You would think, after ten years of living with depression, of experiencing it on and off, I’d have a better understanding of it by now. Some days I feel like I do. I ...
Do you ever feel like your day just isn’t going well? I know we all have good days and bad ones, but I’m talking about something different. It’s those days when everything feels a little off, ...
One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of raising awareness and ...
As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I ...