One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May in the United States, Mental Health Awareness Month is a month of raising awareness and ...
As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I ...
John Martin has posted this draft on SSRN (forthcoming, University of Pittsburgh Law Review). Here is the abstract: Money in politics is ever-increasing in the United States, and the ways in which ...
When it comes to problems and challenges in our lives, we all want the perfect solution. We want to know what we have to do or say to make the problem go away. Maybe we can buy a product that ...
Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it, and the way I interact with ...
Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now and then in the seven years since I started this blog; they are often ...
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the wintertime that I love. But very small amount of ...
If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being bombarded with a constant influx of ...
Apple Watch Series 10 features a larger display, thinner design, and smarter watch faces. It’s the only model that displays seconds on the watch face in always-on mode. There’s just one ...
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before about the power of meditation and ...