Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. ...
April 25th, 2025 Posted In: Beautiful Borders Scented plants tap into the brain’s emotions. They trigger nostalgia, calm, happiness or other memories.And scent is vital for wildlife. Foraging ...
Here’s a continuation for your piece: Among the most beloved toy breeds are the Pomeranian, the Maltese, and the Cavalier King Charles Spaniel. Each of these breeds ...
Daily life can be unnerving. And it’s easy to go from calm to anxious or nervous in a flash. What’s harder is to go from anxious or nervous to calm.My name is Donna Brooks, I am a master Somatic ...
Your body's a busy place, full of tiny workers keeping you healthy. Some of these workers, like macrophages and mitochondria, do more than you might think. They're not just cleaning up germs or ...
A few years ago, I was constantly overwhelmed, juggling work, home life and a never-ending to-do list, searching for quick ways to find calm. My mind raced from one task to the next, never ...
Anxiety can feel like a constant hum in the background, or a wave that crashes over you out of nowhere. For some, it shows up as racing thoughts or a tight chest. For others, it might mean ...
Shutterstock Not every dog is a bouncing ball of energy. Some prefer lounging by your feet, strolling calmly by your side, and politely waiting for popcorn ...
Do you find it hard to stay calm and peaceful? It is a challenge to deal with your son or daughter’s substance use. Parents feel the impact the most. I’m sharing some quotes about ...
Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your body that mirrors the constant buzz of stress within your mind? I suspect ...
