Healthy Coping Skills for Teens — Talkspace

The teenage years can feel like a constant balancing act. Teens have to juggle academic pressures, family expectations, pressure to choose a career path, and the need to develop a personal sense ...
The teenage years can feel like a constant balancing act. Teens have to juggle academic pressures, family expectations, pressure to choose a career path, and the need to develop a personal sense ...
It is a frightening time: worldwide pandemic, entire cities under lock-down, soaring unemployment, and the threat to one’s safety and health are pushing up our anxiety levels. If you are a ...
Have you prioritized your health during your divorce? Most women would answer no. With the overwhelm and emotions from divorce, the last thing many of us think ...
You can’t calm the storm. What you can do is calm yourself, and the storm will gradually pass. So do your best to breathe when negativity surrounds you today. Let calmness be your superpower. The ...
‘Tis the season to enjoy celebrating the holidays with family and friends. But for many, family gatherings are stressful times filled with anxiety and the fear of being triggered by a toxic ...
In February 2025, President Donald Trump signed an executive order instructing the Department of Justice (DOJ) to pause enforcement of the Foreign Corrupt Practices Act (FCPA), marking a sharp ...
If you’ve ever doubted your feelings or worries about your partner constantly pop up, you’re not alone. Many people experience doubts, but for some, these worries turn ...
When you’re navigating the road to recovery, it’s natural to wonder what comes next after achieving sobriety. Taking the brave step to free yourself from the grip of addiction is ...
Coping with the emotional impact of personal injury isn’t always straightforward. While physical wounds may heal, the emotional effects often linger – quietly affecting your mood, confidence, ...
Academic stress among students is more intense today than it’s ever been. Students at all levels face pressure that causes complex emotional, physical, and mental health problems. Research shows ...