mindfulness – Som2ny Network

Ages 4-8

Forest Bath, by Jen Barton

admin December 13, 2025

Book Review of Forest BathSponsored* | All opinions are our ownThe Children’s Book Review What to Expect: Nature, mindfulness, emotional regulation, sensory awareness. ...

Music Videos

Hey Bear Sensory – Aquarium – Relaxing classical music – Soothing Sleep Video

admin December 9, 2025

https://www.youtube.com/watch?v=_N_UVtEgUDA

Happiness

3 Simple Habits for Daily Mindfulness

admin November 23, 2025

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate ...

Offers

Mindfulness Meditation | Longevity | Effortless Performance | Flow

admin August 3, 2025

guide

A Simple Mindfulness Guide for People That Aren’t Monks

admin April 24, 2025

Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my emotions better, feel more at ease with life, and generally slow ...

how mindfulness helps in relationships

Using Mindfulness To Get Over A Breakup

admin April 23, 2025

Using mindfulness to get over a breakup because it hurts. If you are going through a bad breakup, I am sorry you have to bear with these feelings. There will always remain a part of your ...

Stress management

Could AI Finally Make Digital Mindfulness Actually Work?

admin April 22, 2025

Mindfulness has gone mainstream. One in five adults now practices some form of meditation. Corporate wellness programs push it. Schools teach it. Celebrities endorse it. Yet something’s not ...

Blogs

5 Common Mindfulness Exercises for Sobriety

admin April 15, 2025

This post is a guest post by Joe Gilmore of Renaissance Recovery, and I feel the content is so important. It was helpful for me to read it and I have a good amount of time in recovery! Thanks ...

Books, comics & magazines