The Role of Self-Compassion in Addiction Recovery
I have spent decades challenging the standard idea that addiction ...
SelfCompassion
Best of Anxious Achiever: Pressure, Achievement, and Self-Compassion
High achievers and those who struggle with mental health often find it hard to give themselves compassion. We revisit one of our favorite episodes about self-compassion, featuring Mark Goldstein, ...
50 Self-Compassion Recovery Quotes to Heal, Grow, and Thrive
Self-compassion is a powerful tool in recovery, whether you’re healing from addiction, trauma, mental health struggles, or personal hardships. It reminds us to be kind to ourselves, embrace ...
Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain
“Pain is not wrong. Reacting to pain as wrong initiates the tangle of emotional resistance against what is already happening.” ~Tara Brach The wooden meditation hall creaked softly as sixty ...