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Chest workout with resistance bands | X3 Bar day 50
https://youtu.be/8l1G402xfLk?si=Lzn6YfbLGoTjohxl Marathon runner turns muscle builder on Day 50 of the X3 Bar challenge. Push day redefined with chest presses & tricep extensions. #x3bar ...
Shoulder workout with resistance bands
Diving into Day 52 with the X3 Bar, we’re wrestling shadows & sculpting shoulders. It’s not just lifting; it’s a dance with resilience. For the 40s crowd, it’s our time to shine, bending ...
Chest workout with resistance bands
Embarking on Day 54 of the X3 Bar challenge: a quest to meld marathon stamina with Herculean strength. For the 40+ crowd aiming to evolve, this is your call to arms. #x3bar #fitover40 ...
Back workout with resistance bands | X3 Bar day 55
https://youtu.be/L05-erdePMI?si=pwP-SlZjguXEs9jH Diving into Day 55 of the X3 Bar challenge, where marathons meet muscle! It’s not just about pulling weight; it’s about pulling ...
Shoulder workout with resistance bands
At 40, we face the abyss. But with the X3 Bar on shoulder day, we fight back. It’s not aging; it’s becoming a legend. Embrace the tension, transform your fate. #x3bar #fitover40 ...
Calves and Glutes leg focussed full workout with resistance bands
Diving into the shadows of leg day with a twist—calf raises & a glute marathon. It’s not just a workout, it’s a duel with the self, sculpting endurance & strength in the quiet of our ...
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