It’s time to debunk these four damaging meditation myths once and for all.
These aren’t just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.
In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren’t up to it.
I’m Ross Edwards: coach, author of four books, and founder of Deep Psychology
I help people deeply understand their psychology so they can live with clarity and purpose.
A short session to explore your psychology, ask questions
and see if this work resonates with you
