Rolled my ankle hard during a 25km run 2 months back. 3.5 weeks of no running and your drills has got it feeling amazing. Will likely be back running in the next 10 days or so. Thanks so much.
I got ankle sprain while playing football and after the one month of injury my pain is gone but sometime it pain slightly and my swelling is not gone ……. What can I do now and I starting rehabilitation from your video
you are brave trying to do balance exercises with dumbbells on the floor right next to you where you can lose balance and fall on them or do some damage. Get those dumbbells out of the way as a better example for people out there especially seniors.
Is the ankle supposed to still hurt during the exercises and mobilization or provide some immediate relief. No matter what exercises I do, I still seem to have some pain, and it doesn’t necessarily feel better after.
Sprained ankle badly one month ago. Went back to work after taking one day off work. Worked a month and it’s so painful now I’m out of commission. Xray showed no break but hurts terribly to walk on it. Any suggestions? My first therapy is today.
I thought I was suffering from the worst ankle twist but after reading the comments i feel that my pain is so less compared to them..after two days of ankle twist only I am able to do these exercises…it hurts and pains and I face many difficulties but after a few minutes I am able to cope up with the exercises. I hope everyone gets healed soon.
I hurt my ankle in August while playing soccer and I have been ignoring it assuming it would just get better on its own over time but it hasn’t, so now I’m icing it and going to try these exercises daily.
Hey, I play soccer and I twisted my ankle like two months ago then I was recovering and then I don’t know why I went to play a game and then I twisted it again so right now my ankle looks swollen I don’t know any ligament tear or what What should I do now I don’t wanna go to the doctor.
I sprained my ankle 1,5 months ago and still don't feel ready for exercises as I still have pain when completing daily tasks. When in the healing process would you recommend to start doing these exercises and not only focus on rest? Thank you!
I sprained my ankle a few weeks ago.. I am still suffering from pain. I was wondering if it's ok to do the exercises inspite of the pain. Some of them feels really painful and hard to do. Also I wanna add that I haven't done any x ray to the area nor did i go to a physician. Thanks for sharing!
What kind of fracture did u have? I had lower tibia and needed surgery, I broke it banging my hot indigenous coworker in the woods, stepped in a gopher hole when I was about to cum, my ankles in a cast and she’s pregnunt. I’m 6 weeks post surgery, just got the ok to put weight on it. What kinda exercises did u find work best?
Hey rehab I got a weird sprain I had the seat to low on my beach cruiser ride every night I did to much dorsiflexion pedaling bike also was wearing slides sandles my tibialis anterior tendon hurts can't ride for now will these exercises help should I see Dr
Honestly mine has been messed up on both sides of my right ankle for 14 months it pinches alot when I do this exercises or when I my foot gets planted a certain way while playing football(off my toes usually) Do I just push past the pain while doing these exercises? (First time trying the exercises btw)
Two days ago, I severely twisted/sprained my ankle. The leg is still swollen and purple in several spots. Can I already start with some simple exercises?
Should I do this everyday? I have sprained my ankle and theres slight ligament damage as well, now its slightly better so I wanna know how often i should be doing these exercises
Had my ankle injured 2months ago (torn Atfl) during badminton game. Was in a cast for 10 days, unfortunately few days after, re injured again. Ive just completed my PT treatment. Hope these exercises help me return to playing badminton again.
Should I wear Kinesio tape or ankle brace during games?
I have sprained the same ankle 3x in the last 5 years. That has caused me to seriously favor the other leg and has led to hip and pelvis problems, possibly even an SI joint issue on the injured side. Now this Hip pops anytime I do any movement, such as the one leg squat. Do you have any recommendation?
Excellent video, thanks. How long should I be doing the first dorsiflexion mobility exercise against the wall for? You gave set/rep recommendations for the other exercises.
Thank So Much.. I had my Injury While Running. And it happens yesterday. Got your video Today. I am doing those exercise you suggested. Bravoo🎉
Rolled my ankle hard during a 25km run 2 months back. 3.5 weeks of no running and your drills has got it feeling amazing. Will likely be back running in the next 10 days or so. Thanks so much.
I got ankle sprain while playing football and after the one month of injury my pain is gone but sometime it pain slightly and my swelling is not gone ……. What can I do now and I starting rehabilitation from your video
Can I do this exercises? .
It's been 2 months and I have a lot of stiffnesss ? 😢
you are brave trying to do balance exercises with dumbbells on the floor right next to you where you can lose balance and fall on them or do some damage. Get those dumbbells out of the way as a better example for people out there especially seniors.
Otherwise, good video
is the ankle supposed to hurt while doing these exercises?
Thank you so much, I've been suffering lately and couldn't afford rehab. Thank you and God bless you for these wonderful video's
How soon after sprain ankle can I do these excercises
Thank you so much
Is the ankle supposed to still hurt during the exercises and mobilization or provide some immediate relief. No matter what exercises I do, I still seem to have some pain, and it doesn’t necessarily feel better after.
Thanks for sharing this video ❤️
How often do you do this like how many times a day? And for how long e.g. 6 months or a year or longer? Thanks
Sprained ankle badly one month ago. Went back to work after taking one day off work. Worked a month and it’s so painful now I’m out of commission. Xray showed no break but hurts terribly to walk on it. Any suggestions? My first therapy is today.
I sprained both at the same time. One seems to be healing faster than the other. Glad to have this to follow.
I thought I was suffering from the worst ankle twist but after reading the comments i feel that my pain is so less compared to them..after two days of ankle twist only I am able to do these exercises…it hurts and pains and I face many difficulties but after a few minutes I am able to cope up with the exercises. I hope everyone gets healed soon.
Can't even touch it when I have my fingers on the wall hahahah(first exercise)
How far into my injury should I do this exercise because I just twisted it. Can I start today and I can walk basically pain free.
I sprained my ankle yesterday I can walk on it with little pain so will start exercising slowly tmr
Sir
The first excercise gives me pain in that area at the joint facing front at the joint
What might be the issue?
I hurt my ankle in August while playing soccer and I have been ignoring it assuming it would just get better on its own over time but it hasn’t, so now I’m icing it and going to try these exercises daily.
Looks like the main principle is exercising your ankle’s strength and balance. Is that the idea?
How many times per day should these exercises be performed?
If my ankle is freshly irritated again after walking around a whole city this evening, should I wait a day or so to start these?
Hey, I play soccer and I twisted my ankle like two months ago then I was recovering and then I don’t know why I went to play a game and then I twisted it again so right now my ankle looks swollen I don’t know any ligament tear or what What should I do now I don’t wanna go to the doctor.
These are great! I love using them with patients after I electroacupuncture the affected muscles
Is it bad that I sprained my ankle and then got back to playing 2 days later even though it hurt
Can we also use this exercises after are ankle is healed so we can make it more strong or you have other exercises for that?
I sprained my ankle 1,5 months ago and still don't feel ready for exercises as I still have pain when completing daily tasks. When in the healing process would you recommend to start doing these exercises and not only focus on rest? Thank you!
Outstanding Channel !!
How often do you recommend doing this? Once a day?
I sprained my ankle a few weeks ago.. I am still suffering from pain. I was wondering if it's ok to do the exercises inspite of the pain. Some of them feels really painful and hard to do. Also I wanna add that I haven't done any x ray to the area nor did i go to a physician. Thanks for sharing!
couldn’t afford PT so now i’m here. Sprained it bad from basketball. Was in a boot for a month now a brace. Hopefully this helps.
What kind of fracture did u have? I had lower tibia and needed surgery, I broke it banging my hot indigenous coworker in the woods, stepped in a gopher hole when I was about to cum, my ankles in a cast and she’s pregnunt. I’m 6 weeks post surgery, just got the ok to put weight on it. What kinda exercises did u find work best?
Hey rehab I got a weird sprain I had the seat to low on my beach cruiser ride every night I did to much dorsiflexion pedaling bike also was wearing slides sandles my tibialis anterior tendon hurts can't ride for now will these exercises help should I see Dr
Honestly mine has been messed up on both sides of my right ankle for 14 months it pinches alot when I do this exercises or when I my foot gets planted a certain way while playing football(off my toes usually) Do I just push past the pain while doing these exercises? (First time trying the exercises btw)
Two days ago, I severely twisted/sprained my ankle. The leg is still swollen and purple in several spots.
Can I already start with some simple exercises?
Should I do this everyday? I have sprained my ankle and theres slight ligament damage as well, now its slightly better so I wanna know how often i should be doing these exercises
Had my ankle injured 2months ago (torn Atfl) during badminton game. Was in a cast for 10 days, unfortunately few days after, re injured again.
Ive just completed my PT treatment.
Hope these exercises help me return to playing badminton again.
Should I wear Kinesio tape or ankle brace during games?
I have sprained the same ankle 3x in the last 5 years. That has caused me to seriously favor the other leg and has led to hip and pelvis problems, possibly even an SI joint issue on the injured side. Now this Hip pops anytime I do any movement, such as the one leg squat. Do you have any recommendation?
I stretched my ligaments form playing baketball and had pain for 2 months,after using this routine the pain went away, thank u for the content
Sprained my ankle 3 weeks ago and just got told i need to rehab my ankle. I’ll update you guys
thanks for sharing
Excellent video, thanks. How long should I be doing the first dorsiflexion mobility exercise against the wall for? You gave set/rep recommendations for the other exercises.
Thanks!