Sprained my ankle 3 years ago, went to doc immediately, all set, but after 6 months started a little swelling and can't run for more than 30 minutes, painful. Went to doc again, took X ray, told me everything is normal, no sprain, no fracture. But there is still the pain. I can't even go trekking anymore.
I had sprained ankle injury (Grade 2) one week ago. I am starting to do these exercises, but I still cannot do most of them yet. I just hope in two weeks I can walk normally and stop limping 😪
I sprained my left ankle very badly when I was 15 from skateboarding l, and fast forward 13 years later I've re-sprained it multiple times. I need to sort it out, any advice ?
I saw another video that said you really need to let your ankle rest for three or four days before you begin any type of therapy. I never hear you mention when it is safe to start these exercises.
That second exercise is wild. First set – felt good, no fatigue. Second set – shaky right from the beginning and could feel it in my glutes! Third set – it seems the whole party has arrived, I could feel it in my hamstring at first, and by the end I had a cramp on the inside of my heel.
Had sprained my ankle playing volleyball about 1 month ago from now. Thought it would heal on its own but I still felt pain walking. Went to the doctor and they kept giving me pain meds. 🙄 So I decided to take matters into my own hand (hah, hand). Thank you for this video!
so i broke my fibula, then ended up spraining my ankle while i was in a boot so my sprain healed when it was stuck in a relaxed position, now im out of the boot but my ankle is TIGHT, and i never got a pt referral from my dr so i guess im doing it at home😭
Perfect video to rehabilitate from peroneal tendonitis I recently suffered from after a vigorous workout on a trail with a lot of uneven ground. Will incorporate into my work outs. Thanks.
It's been three months since I sprained my ankle Did various medications But I'm still having trouble with it Started doing these exercises today I'll update after sometime
I turned my ankle a couple months ago and it didn't bother me much But my knee started giving me problems and I'm certain it was a latent result of the ankle incident Now both are inflamed and painful I'll start these techniques today and see if I can get some relief.
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Pray you guys speedy recovery ❤️🩹
great routine my friend
Sprained my ankle 3 years ago, went to doc immediately, all set, but after 6 months started a little swelling and can't run for more than 30 minutes, painful. Went to doc again, took X ray, told me everything is normal, no sprain, no fracture. But there is still the pain. I can't even go trekking anymore.
I had sprained ankle injury (Grade 2) one week ago. I am starting to do these exercises, but I still cannot do most of them yet. I just hope in two weeks I can walk normally and stop limping 😪
What if the pain is in the inside of the ankle not the outside ?
thank you doc!
Volleyball 🎉
Here from running. 😁
Thank you! 👍🙏
Can i do these exercise at 8 weeks recovery from an ATFL 100% tear and high ankle sprain? Or not yet
What period of healing are these good for? I’m 2 weeks from a sprain with an avulsion fracture. Thanks for these videos! Clear and helpful.
I sprained my left ankle very badly when I was 15 from skateboarding l, and fast forward 13 years later I've re-sprained it multiple times. I need to sort it out, any advice ?
I am just getting through week one of my sprained ankle 😢 I can't walk very well so I don't think I'm ready for these exercises yet…. How will i know?
🙏👍💚
At what point in the recovery process would you recommend beginning these exercises?
0:42 what if the inside of my ankle hurts instead of the outside?
Is an xray required for ankle sprains??
When should I start this? It’s been 1 week since the sprain, I still have a bit of swelling but able to bare weight
Should I do all of these on both legs or just focus on the recovering ankle?
I can't place my foot on ground 😢
I saw another video that said you really need to let your ankle rest for three or four days before you begin any type of therapy.
I never hear you mention when it is safe to start these exercises.
How can I do these and it’s my ankle and knee safe foot 😭
How many reps of clock reaches 😊
noticable improvements after 2 weeks, 3 weeks its mostly gone, just gotta be cosistent and dont jump
I rolled my ankle in a surprise uncovered gutter drop in a parking lot. I'm going to do this and hopefully feel normal soon!
Can we start doing these exercises directly after spraining the ankle or do we have to wait ?
That second exercise is wild. First set – felt good, no fatigue. Second set – shaky right from the beginning and could feel it in my glutes! Third set – it seems the whole party has arrived, I could feel it in my hamstring at first, and by the end I had a cramp on the inside of my heel.
How many repetitions of clock reaches?
Had sprained my ankle playing volleyball about 1 month ago from now. Thought it would heal on its own but I still felt pain walking. Went to the doctor and they kept giving me pain meds. 🙄 So I decided to take matters into my own hand (hah, hand). Thank you for this video!
What do if the pain is on the other side?
so i broke my fibula, then ended up spraining my ankle while i was in a boot so my sprain healed when it was stuck in a relaxed position, now im out of the boot but my ankle is TIGHT, and i never got a pt referral from my dr so i guess im doing it at home😭
Thank you very much for this.
Perfect video to rehabilitate from peroneal tendonitis I recently suffered from after a vigorous workout on a trail with a lot of uneven ground. Will incorporate into my work outs. Thanks.
It's been three months since I sprained my ankle
Did various medications
But I'm still having trouble with it
Started doing these exercises today
I'll update after sometime
thank for this, wonder how its gonna feel in a week or two
🔥
I turned my ankle a couple months ago and it didn't bother me much But my knee started giving me problems and I'm certain it was a latent result of the ankle incident Now both are inflamed and painful
I'll start these techniques today and see if I can get some relief.
Trying