Hi I am waking with no limp no really pain when walking. But when I jump on it I have like a pull strain. It is on week two of recovering. I feel the pain mostly on my outer right foot ankle but the ball of the foot. Then sometimes I feel the left side of it strain a bit. How long is recover time and do you recommend any exercises to help the recovery process? Also no swelling or tear.
En abril del 2024 tuve un accidente,fractura de tobillo,tibia y peroné,me practicaron una intervención con placa y tornillos,la recuperación está siendo lenta y dolorosa. He realizado los mismos ejercicios en rehabilitación…. Cuánto tiempo debo seguir con ellos? Gracias
Any info on long term pain in bottom of foot/arch? Medial/lateral arch area. I have had many inversion sprain, but im feeling pain in above mentioned area. Especially with eversion related movements.
Sprained my ankle a week ago, swelling has decreased but it’s still painful and I limp when walking. What will it take to recover fully without residual swelling and deformity?
I have a brace on right now, cant stop wearing it until i have jump front to back side to side without it. Wonder if i cpuld take brace off to do exercises or if the exercises are once yoy dont need brace
It’s been 1 month and I can walk fine no pain, only when I run I feel a small pinch so I stopped running. it does get a little swollen when I wear tight socks or shoes. Never went to check it out since I live in a different country. But I think it was either a grade 2-3 ankle sprain. I guess it healed by it’s own but that’s the only issue I have. Should this exercises be effective for me to speed up recovery ?
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So post ankle fracture surgery how long after could I start these exercises?
How many reps and sets?
Just what I wanted
Thank you for this video. My dad had a stroke recently and this is helping him with recovery in his right leg.
Hi I had a ligament tear on my ankle . It has been 10 days of my rest . Now the swelling has decreased but I can't walk . Can I do o excercise?
Hi I am waking with no limp no really pain when walking. But when I jump on it I have like a pull strain. It is on week two of recovering. I feel the pain mostly on my outer right foot ankle but the ball of the foot. Then sometimes I feel the left side of it strain a bit. How long is recover time and do you recommend any exercises to help the recovery process? Also no swelling or tear.
En abril del 2024 tuve un accidente,fractura de tobillo,tibia y peroné,me practicaron una intervención con placa y tornillos,la recuperación está siendo lenta y dolorosa.
He realizado los mismos ejercicios en rehabilitación….
Cuánto tiempo debo seguir con ellos?
Gracias
my friend agatha likes abdul 4
Never seen the alphabet with a foot. Usually thats with the tongue
But no use
Thank you so much
Any info on long term pain in bottom of foot/arch? Medial/lateral arch area. I have had many inversion sprain, but im feeling pain in above mentioned area. Especially with eversion related movements.
while doing sideways movements, I feel pain in my foot, does that mean I should wait a little more before starting with sideways exercises?
Can you recommend me any amount of repetitions or sets per day. Thank you
Should I do this exercise after one month of ankle sprain with pain or after pain relief?
Should I get your number
You have giant feet! LOL
Thanks
Thank
Sprained my ankle a week ago, swelling has decreased but it’s still painful and I limp when walking. What will it take to recover fully without residual swelling and deformity?
Nice
Doctor told me to take 3 weeks rest, is it ok to walk after one week with some bands( restriction)
Dr said id recover in weeks… year later can still feel my high ankle sprain
Bro How much lbs is your elastic band? I'm gonna buy one
Goood
Какие красивые длинные пальцы!
Thanks you for sharing this video to rehab sprain ankle
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Should I do these exercises on my sprained ankle?
Hi what do you suggest I do to get rid of swelling on my ankle and in the peroneal area? It’s been 6 months. Still swollen.
I don't have any pain. I had sprained ankles 2 years ago, but it pains a lot during winter
I have a brace on right now, cant stop wearing it until i have jump front to back side to side without it. Wonder if i cpuld take brace off to do exercises or if the exercises are once yoy dont need brace
It’s been 1 month and I can walk fine no pain, only when I run I feel a small pinch so I stopped running. it does get a little swollen when I wear tight socks or shoes. Never went to check it out since I live in a different country. But I think it was either a grade 2-3 ankle sprain. I guess it healed by it’s own but that’s the only issue I have. Should this exercises be effective for me to speed up recovery ?
Thanks cuh
Swelling is not decreasing, been really 8 weeks .i approached doctor and scans everything it’s fine . So do you think I can start exercises?
Do u do this while it’s still swollen or wait after the swelling goes down?