I am recovering from a 3rd metatarsal stress fracture, and need these exercizes because guarding my foot altogether (during the initial recovery phase) for almost three months now, my entire foot muscles feel super weak, and it feels like even a small "wrong" move will cause now an ankle injury. Thank you so much for this video! ❤
I sprained my ankle a while back, and it just wasn’t healing the way I expected. This video gave me a clearer idea of the right exercises to do, and seeing Dr Sean Ng here in Singapore really helped, he guided me through a proper recovery plan, showed me how to strengthen the ankle safely, and corrected the mistakes I was making. With his treatment and the tips from this video, my ankle feels so much more stable now.
After sprained my ankle for 1 month since august 1st, i fell and popped several times from my ankle joints and ligaments over stretched and felt painful. After a month later, i can run and walk properly but i cant jump. This video helps me to do basic ankle exercises and my basic leg exercises
There should be a disclaimer that these exercises should only be done after pain and swelling have subsided and you can atleast walk without discomfort.I have a month old grade 2 sprain and I'll wait atleast 1 more month.
Oof maybe put these in phases as not many folks are going to understand you're probably not going to do skater jumps and triple hops right after an ankle sprain….
Hi, I’m going into my third week of healing this upcoming week, healing from a sprained ankle, which I believe to be mild with minor tears. The sprain was an eversion sprain on the medial foot/ankle. The sprain has only caused minor discomfort and pain, no bruising or discolouration at any point; it swells occasionally with some occasions a bit more than others. I can also walk pretty well and have most of my ankle movement with minor discomfort, pain or stiffness if any.
Upon pressing down on the lower surface area of the medial malleolus bone, I feel that is where the pain and discomfort is concentrated, again it’s not much. I would describe he pain as a slightly bruised feeling, some minor/light sharp pains that I feel are due to minor tears in the ligaments in the area.
I play hockey, and the kind of movement involved in the ankles is crazy😅
My question is; would you recommend some sort of brace or compression sleeve every time I play competitive or train (on ice), after entering the 6 plus week recovery period? Note I would do regular workouts (at gym) and walking without one, to avoid losing natural strength in the ankle and completely relying on a brace.
I’d like to try and skate on it soon, but I feel that I definitely do not want to do any intense pivoting, transitioning and power skating, more so just linear skating with very cautious and controlled turning and shooting practice, would you recommend that at this stage (entering 3rd week of healing)?
Sprained my ankle 2 days ago and its very bruised. But i already can move it except for inversion. And i can walk on it a bit. When should i start these?
Are these gona help with managing the scar tissue of grade 3 aftl tear? I cant return to sports as activities triggera spasms and pains
Is it normal to feel laterally up in the leg while doing eversions
Thật tuyệt
Me watching this video with a stiff ankle. I can't even do any of these except I want my food to go separately. Is this for rehab at all?
I asked exercises to strengthen my ankle not exercises to sprain it again 😂
sorry i cannot do that for now i am in serious pain
What exact sneakers are you rehabbing in?
You tryna kill me???
I am recovering from a 3rd metatarsal stress fracture, and need these exercizes because guarding my foot altogether (during the initial recovery phase) for almost three months now, my entire foot muscles feel super weak, and it feels like even a small "wrong" move will cause now an ankle injury. Thank you so much for this video! ❤
Super! 👏🏻👏🏻👏🏻
You are killing me with that move 😅😅 i can even barely move my foot 😂
I sprained my ankle a while back, and it just wasn’t healing the way I expected. This video gave me a clearer idea of the right exercises to do, and seeing Dr Sean Ng here in Singapore really helped, he guided me through a proper recovery plan, showed me how to strengthen the ankle safely, and corrected the mistakes I was making. With his treatment and the tips from this video, my ankle feels so much more stable now.
After sprained my ankle for 1 month since august 1st, i fell and popped several times from my ankle joints and ligaments over stretched and felt painful.
After a month later, i can run and walk properly but i cant jump. This video helps me to do basic ankle exercises and my basic leg exercises
Hvala ,tko kaze da net nije koristan❤
Helpful workouts, great music choice. Thanks for the awesome short
Dynamic balance will surely 2× your ankle sprain.
there's an intermittent sound in that music that is very much like the 'crunch went my ankle' sound
Yeah ur sure to sprain ur ankle again because after injury ur muscles are weak nd with those moments they will be sprained for sure
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We do it on the affected ankle plaese?
Sir, my ankle is now pretty much more sprained thanks 😊
Early rehab can further hurt your ankle. Rest us very important
At what point do you start these?
oh hell no. this is what caused me to sprain my ankle in the first place. you should label this as Exercises to cause Ankle Sprain
Anyone thinking kickflips?
Am I supposed to do this after I heal? Or should I do it immediately?
Because it's been 1 days and it hurts like hell
Safer exercises plz
I'm gonna do this but I'm scared I'm gonna reinjure myself lol 😂 I'll go slow very slow 😂
There should be a disclaimer that these exercises should only be done after pain and swelling have subsided and you can atleast walk without discomfort.I have a month old grade 2 sprain and I'll wait atleast 1 more month.
Respekt
Sounds like a quicker and easier way to sprain your ankle again😂
My sprained ankle turned into a broken ankle. Thanks
Oof maybe put these in phases as not many folks are going to understand you're probably not going to do skater jumps and triple hops right after an ankle sprain….
Erm the pain I feel rn can't make my foot walk to do that😊
Jumping hurts even more
Hi, I’m going into my third week of healing this upcoming week, healing from a sprained ankle, which I believe to be mild with minor tears.
The sprain was an eversion sprain on the medial foot/ankle. The sprain has only caused minor discomfort and pain, no bruising or discolouration at any point; it swells occasionally with some occasions a bit more than others.
I can also walk pretty well and have most of my ankle movement with minor discomfort, pain or stiffness if any.
Upon pressing down on the lower surface area of the medial malleolus bone, I feel that is where the pain and discomfort is concentrated, again it’s not much.
I would describe he pain as a slightly bruised feeling, some minor/light sharp pains that I feel are due to minor tears in the ligaments in the area.
I play hockey, and the kind of movement involved in the ankles is crazy😅
My question is; would you recommend some sort of brace or compression sleeve every time I play competitive or train (on ice), after entering the 6 plus week recovery period?
Note I would do regular workouts (at gym) and walking without one, to avoid losing natural strength in the ankle and completely relying on a brace.
I’d like to try and skate on it soon, but I feel that I definitely do not want to do any intense pivoting, transitioning and power skating, more so just linear skating with very cautious and controlled turning and shooting practice, would you recommend that at this stage (entering 3rd week of healing)?
As someone with a sprained ankle, I can't decide if some of these are for rehab or how to sprain my ankle even more.
The name of the book
Thanks i sprained my other ankle with those exercices 😊
Yes! These are indeed "Ankle sprain exercises"
Sprained my ankle 2 days ago and its very bruised. But i already can move it except for inversion. And i can walk on it a bit. When should i start these?
What is the name of the book with all the ligaments and bone names!?
What if your ankle is still swollen after 7 months ?