Reduce mobilization for 5 days then do corrective exercises… so how bout- RM5CE5? That would be pronounced Rim 5 C5. The point being we need a catchy acronym…
really cause i just sprained my ankle and the dictor said start to bear weight after 72 hrs and it shuld be better and i gave seen results i can walk on it now
I've never seen any of these exercises, I was looking for them, I sprained my foot twice last year in a period of almost 1 month between one sprain and another
Hi, I am having an ankle problem that has been swollen often ,I am thinking the joint has slightly been shifted .whan can I do with this suitation .thank you.
Sorry i wanna know what if that swelling not coming out I mean i do RICE already 6week but when im trying walking it’s getting bigger but walking I don’t feel hurting or sum just that big ball is a problem so what can i do?
This is great advice. I had ankle socks on 2/13/2025. My doctor said rest, ice and keep your leg elevated. I wonder why surgeons and doctors are still giving this advice? @yogabody.official
Do the RICE thing for 5 days And later if you become capable of walking slowly, then start during the exercises with precaution to get back the range of motion/ankle mobility
Picking up a towel with my toes and walking backwards uphill helped to strengthen my sprained ankle. These exercises helped me get back to my walking program. But it was a few months before I could ride the bike without ankle pain.
I just sprained ny ankle today. Before on my college days, I used to sprain my ankle and after that I'm passing out. Sometimes I even started having seizures after passing out.
Since applying ice to an injury has been shown to reduce pain, it is acceptable to cool an injured part for short periods soon after the injury occurs. There is no reason to apply ice more than six hours after you have injured yourself. RICE technically still applies- just depends how soon after injury and what stage of recovery you are in.
After years of RICE, I’m always looking for ways to reverse all the damage done by the never ending cycle of sprained ankles (leading to one ankle being reconstructed in surgery) and RICE on repeats for years.
#comedy
Reduce mobilization for 5 days then do corrective exercises… so how bout- RM5CE5? That would be pronounced Rim 5 C5. The point being we need a catchy acronym…
That's great but I've twisted my ankle today and I have an exam a day after tomorrow
I was learning jumpstyle
After one week of leg sprain, can i walk normally after that? When the swelling decrease?
How to view the rest of the video to learn what to do?
really cause i just sprained my ankle and the dictor said start to bear weight after 72 hrs and it shuld be better and i gave seen results i can walk on it now
WHY DIDNT I SEE THIS VIDEO EARLIER I DID THE RICE BUT THEN I STARTED TO WORK OUT wait does that still work
I've never seen any of these exercises, I was looking for them, I sprained my foot twice last year in a period of almost 1 month between one sprain and another
Hi, I am having an ankle problem that has been swollen often ,I am thinking the joint has slightly been shifted .whan can I do with this suitation .thank you.
I have school tomorrow and I have a bandage in my ankle I have to where tyts
Sorry i wanna know what if that swelling not coming out I mean i do RICE already 6week but when im trying walking it’s getting bigger but walking I don’t feel hurting or sum just that big ball is a problem so what can i do?
This is great advice. I had ankle socks on 2/13/2025. My doctor said rest, ice and keep your leg elevated. I wonder why surgeons and doctors are still giving this advice? @yogabody.official
Do the RICE thing for 5 days
And later if you become capable of walking slowly, then start during the exercises with precaution to get back the range of motion/ankle mobility
Then what does R stand for?
Picking up a towel with my toes and walking backwards uphill helped to strengthen my sprained ankle. These exercises helped me get back to my walking program. But it was a few months before I could ride the bike without ankle pain.
Heating pads help out a lot.
I just sprained ny ankle today. Before on my college days, I used to sprain my ankle and after that I'm passing out. Sometimes I even started having seizures after passing out.
thank you, my mom sprained her ankle and is BALLING her eyes out
So basically just add exercises to the end of the RICE treatment for the first 5 days.
zelensky?
Since applying ice to an injury has been shown to reduce pain, it is acceptable to cool an injured part for short periods soon after the injury occurs. There is no reason to apply ice more than six hours after you have injured yourself.
RICE technically still applies- just depends how soon after injury and what stage of recovery you are in.
Okay but question, how do I put the bone back in or is my ankle just popping out forever?
How do people go to the bathroom during rest periods. I tried walking on one leg while keeping the other in air(injured) but the recoil hit hard.
I just want to remove the pain
After years of RICE, I’m always looking for ways to reverse all the damage done by the never ending cycle of sprained ankles (leading to one ankle being reconstructed in surgery) and RICE on repeats for years.
What are the corrective exercises, I have been looking for them!